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Nuts Almonds Dry Roasted Without Salt Added
Nuts, almonds, dry roasted, without salt added
Calories
598kcal
Protein
21g
Carbs
21g
Fat
53g
✨Nutritional Highlights
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High in fiber with 10.9g per 100g (39% DV) — supports digestion and satiety
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Excellent source of Vitamin E (159% DV), Copper (122% DV), Manganese (97% DV), Riboflavin (B2) (92% DV)
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Very low sodium (3mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 598kcal | 30% |
| Protein | 21g | 42% |
| Total Fat | 53g | 67% |
| Saturated Fat | 4.1g | 20% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 21g | 8% |
| Dietary Fiber | 11g | 39% |
| Sugars | 4.9g | — |
| Sodium | 3.0mg | 0% |
| Calcium | 268mg | 21% |
| Iron | 3.7mg | 21% |
| Potassium | 713mg | 15% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 24mg | 159% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 55mcg | 14% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 1.2mg | 92% |
| Niacin (B3) | 3.6mg | 23% |
| Phosphorus | 471mg | 38% |
| Magnesium | 279mg | 66% |
| Zinc | 3.3mg | 30% |
| Copper | 1.1mg | 122% |
| Manganese | 2.2mg | 97% |
| Selenium | 2.0mcg | 4% |
⚖️Common Serving Sizes
1 undetermined
138g
825kcal
29gprotein
1 undetermined
28g
167kcal
5.9gprotein
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Data from USDA FoodData Central. Values per 100g.