How many calories are in Nuts Almonds (Roasted)?

A 100g serving of Nuts Almonds (Roasted) has 598 calories. You'll also get 21g of protein per serving.

Is Nuts Almonds (Roasted) high in protein?

Nuts Almonds (Roasted) has 21g of protein per 100g, which is considered high. That means about 14% of its calories come from protein.

How much fat is in Nuts Almonds (Roasted)?

Nuts Almonds (Roasted) has 52.5g of total fat per 100g, which is considered high. Of that, 4.09g is saturated fat.

How many carbs are in Nuts Almonds (Roasted)?

Nuts Almonds (Roasted) contains 21g of carbohydrates per 100g, including 10.9g of fiber and 4.86g of sugar.

What are the macros for Nuts Almonds (Roasted)?

Per 100g, Nuts Almonds (Roasted) has 598 calories, 21g protein, 21g carbs, and 52.5g fat. It also provides 10.9g of fiber.

How many calories in 30 g serving of Nuts Almonds (Roasted)?

A typical serving of Nuts Almonds (Roasted) (30 g serving, 30g) has 179 calories and 6.3g of protein.

Is Nuts Almonds (Roasted) good for weight loss?

Nuts Almonds (Roasted) comes in at 598 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Nuts Almonds (Roasted)

Nuts, almonds, dry roasted, without salt added

Per 100g, Nuts Almonds (Roasted) has 598 calories, 21g protein, 21g carbs, 52.5g fat, and 10.9g fiber.

Nuts Almonds (Roasted) has 598 calories per 100g with 21g of protein, 21g of carbohydrates, 52.5g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium. It is also high in saturated fat with 4.09g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.

Calories

179kcal

Protein

6.3g

Carbs

6.3g

Fat

16g

✨Nutritional Highlights

🌾

High in fiber with 10.9g per 100g (39% DV) — supports digestion and satiety

⭐

Excellent source of Vitamin E (159% DV), Copper (122% DV), Manganese (97% DV), Riboflavin (B2) (92% DV)

❤️

Very low sodium (3mg) — heart-friendly

⚠️Things to Watch

•

High in saturated fat with 4.09g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 598 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	598kcal	30%
Protein	21g	42%
Total Fat	53g	67%
Saturated Fat	4.1g	20%
Trans Fat	<0.1g	—
Cholesterol	0mg	0%
Carbohydrates	21g	8%
Dietary Fiber	11g	39%
Sugars	4.9g	—

⚖️Common Serving Sizes

30 g serving

30g

179kcal

6.3gprotein

1 undetermined

138g

825kcal

29gprotein

1 undetermined

28g

167kcal

5.9gprotein

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🌾Rich in Dietary Fiber

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❓Frequently Asked Questions

How many calories are in Nuts Almonds (Roasted)?: A 100g serving of Nuts Almonds (Roasted) has 598 calories. You'll also get 21g of protein per serving.
Is Nuts Almonds (Roasted) high in protein?: Nuts Almonds (Roasted) has 21g of protein per 100g, which is considered high. That means about 14% of its calories come from protein.
How much fat is in Nuts Almonds (Roasted)?: Nuts Almonds (Roasted) has 52.5g of total fat per 100g, which is considered high. Of that, 4.09g is saturated fat.
How many carbs are in Nuts Almonds (Roasted)?: Nuts Almonds (Roasted) contains 21g of carbohydrates per 100g, including 10.9g of fiber and 4.86g of sugar.
What are the macros for Nuts Almonds (Roasted)?: Per 100g, Nuts Almonds (Roasted) has 598 calories, 21g protein, 21g carbs, and 52.5g fat. It also provides 10.9g of fiber.
How many calories in 30 g serving of Nuts Almonds (Roasted)?: A typical serving of Nuts Almonds (Roasted) (30 g serving, 30g) has 179 calories and 6.3g of protein.
Is Nuts Almonds (Roasted) good for weight loss?: Nuts Almonds (Roasted) comes in at 598 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.