How many calories are in Nuts Acorns?

A 100g serving of Nuts Acorns has 509 calories. You'll also get 8.1g of protein per serving.

Is Nuts Acorns high in protein?

Nuts Acorns has 8.1g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.

How much fat is in Nuts Acorns?

Nuts Acorns has 31.4g of total fat per 100g, which is considered high. Of that, 4.08g is saturated fat.

How many carbs are in Nuts Acorns?

Nuts Acorns contains 53.7g of carbohydrates per 100g.

How many calories in 30 g serving of Nuts Acorns?

A typical serving of Nuts Acorns (30 g serving, 30g) has 153 calories and 2.4g of protein.

Is Nuts Acorns good for weight loss?

Nuts Acorns comes in at 509 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Nuts Acorns

Nuts, acorns, dried

Per 100g, Nuts Acorns has 509 calories, 8.1g protein, 53.7g carbs, and 31.4g fat.

Nuts Acorns has 509 calories per 100g with 8.1g of protein, 53.7g of carbohydrates, 31.4g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 4.08g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.

Calories

153kcal

Protein

2.4g

Carbs

16g

Fat

9.4g

✨Nutritional Highlights

⭐

Excellent source of Copper (91% DV), Manganese (59% DV), Vitamin B6 (41% DV), Total Fat (40% DV)

❤️

Very low sodium (0mg) — heart-friendly

⚠️Things to Watch

•

High in saturated fat with 4.08g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 509 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	509kcal	25%
Protein	8.1g	16%
Total Fat	31g	40%
Saturated Fat	4.1g	20%
Cholesterol	0mg	0%
Carbohydrates	54g	20%

⚖️Common Serving Sizes

30 g serving

30g

153kcal

2.4gprotein

1 undetermined

28g

143kcal

2.3gprotein

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❓Frequently Asked Questions

How many calories are in Nuts Acorns?: A 100g serving of Nuts Acorns has 509 calories. You'll also get 8.1g of protein per serving.
Is Nuts Acorns high in protein?: Nuts Acorns has 8.1g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
How much fat is in Nuts Acorns?: Nuts Acorns has 31.4g of total fat per 100g, which is considered high. Of that, 4.08g is saturated fat.
How many carbs are in Nuts Acorns?: Nuts Acorns contains 53.7g of carbohydrates per 100g.
What are the macros for Nuts Acorns?: Per 100g, Nuts Acorns has 509 calories, 8.1g protein, 53.7g carbs, and 31.4g fat.
How many calories in 30 g serving of Nuts Acorns?: A typical serving of Nuts Acorns (30 g serving, 30g) has 153 calories and 2.4g of protein.
Is Nuts Acorns good for weight loss?: Nuts Acorns comes in at 509 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.