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Nuts Acorns
Nuts, acorns, dried
Calories
509kcal
Protein
8.1g
Carbs
54g
Fat
31g
✨Nutritional Highlights
⭐
Excellent source of Copper (91% DV), Manganese (59% DV), Vitamin B6 (41% DV), Total Fat (40% DV)
❤️
Very low sodium (0mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 509kcal | 25% |
| Protein | 8.1g | 16% |
| Total Fat | 31g | 40% |
| Saturated Fat | 4.1g | 20% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 54g | 20% |
| Sodium | 0mg | 0% |
| Calcium | 54mg | 4% |
| Iron | 1.0mg | 6% |
| Potassium | 709mg | 15% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.69mg | 41% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 115mcg | 29% |
| Thiamin (B1) | 0.15mg | 12% |
| Riboflavin (B2) | 0.15mg | 12% |
| Niacin (B3) | 2.4mg | 15% |
| Phosphorus | 103mg | 8% |
| Magnesium | 82mg | 20% |
| Zinc | 0.67mg | 6% |
| Copper | 0.82mg | 91% |
| Manganese | 1.4mg | 59% |
⚖️Common Serving Sizes
1 undetermined
28g
143kcal
2.3gprotein
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Data from USDA FoodData Central. Values per 100g.