Nuts Almonds (Roasted)
Nuts, almonds, honey roasted, unblanched
Per 100g, Nuts Almonds (Roasted) has 594 calories, 18.2g protein, 27.9g carbs, 49.9g fat, and 13.7g fiber.
Nuts Almonds (Roasted) has 594 calories per 100g with 18.2g of protein, 27.9g of carbohydrates, 49.9g of fat. It's high in fiber, rich in calcium and a good source of potassium. It is also high in saturated fat with 4.73g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.
✨Nutritional Highlights
High in fiber with 13.7g per 100g (49% DV) — supports digestion and satiety
Excellent source of Copper (108% DV), Manganese (87% DV), Riboflavin (B2) (73% DV), Total Fat (64% DV)
⚠️Things to Watch
High in saturated fat with 4.73g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 594 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 594kcal | 30% |
| Protein | 18g | 36% |
| Total Fat | 50g | 64% |
| Saturated Fat | 4.7g | 24% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 28g | 10% |
| Dietary Fiber | 14g | 49% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Nuts Almonds (Roasted)?
- A 100g serving of Nuts Almonds (Roasted) has 594 calories. You'll also get 18.2g of protein per serving.
- Is Nuts Almonds (Roasted) high in protein?
- Nuts Almonds (Roasted) has 18.2g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.
- How much fat is in Nuts Almonds (Roasted)?
- Nuts Almonds (Roasted) has 49.9g of total fat per 100g, which is considered high. Of that, 4.73g is saturated fat.
- How many carbs are in Nuts Almonds (Roasted)?
- Nuts Almonds (Roasted) contains 27.9g of carbohydrates per 100g, including 13.7g of fiber.
- What are the macros for Nuts Almonds (Roasted)?
- Per 100g, Nuts Almonds (Roasted) has 594 calories, 18.2g protein, 27.9g carbs, and 49.9g fat. It also provides 13.7g of fiber.
- How many calories in 30 g serving of Nuts Almonds (Roasted)?
- A typical serving of Nuts Almonds (Roasted) (30 g serving, 30g) has 178 calories and 5.5g of protein.
- Is Nuts Almonds (Roasted) good for weight loss?
- Nuts Almonds (Roasted) comes in at 594 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.