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Nuts Almonds Honey Roasted Unblanched
Nuts, almonds, honey roasted, unblanched
Calories
594kcal
Protein
18g
Carbs
28g
Fat
50g
✨Nutritional Highlights
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High in fiber with 13.7g per 100g (49% DV) — supports digestion and satiety
⭐
Excellent source of Copper (108% DV), Manganese (87% DV), Riboflavin (B2) (73% DV), Total Fat (64% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 594kcal | 30% |
| Protein | 18g | 36% |
| Total Fat | 50g | 64% |
| Saturated Fat | 4.7g | 24% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 28g | 10% |
| Dietary Fiber | 14g | 49% |
| Sodium | 130mg | 6% |
| Calcium | 263mg | 20% |
| Iron | 2.8mg | 16% |
| Potassium | 560mg | 12% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0.70mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 32mcg | 8% |
| Thiamin (B1) | 0.11mg | 10% |
| Riboflavin (B2) | 0.95mg | 73% |
| Niacin (B3) | 2.8mg | 18% |
| Phosphorus | 400mg | 32% |
| Magnesium | 240mg | 57% |
| Zinc | 2.6mg | 24% |
| Copper | 0.97mg | 108% |
| Manganese | 2.0mg | 87% |
⚖️Common Serving Sizes
1 undetermined
144g
855kcal
26.2gprotein
1 undetermined
28g
166kcal
5.1gprotein
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Data from USDA FoodData Central. Values per 100g.