How many calories are in Nuts Almonds (Roasted)?

A 100g serving of Nuts Almonds (Roasted) has 620 calories. You'll also get 20.4g of protein per serving.

Is Nuts Almonds (Roasted) high in protein?

Nuts Almonds (Roasted) has 20.4g of protein per 100g, which is considered high. That means about 13% of its calories come from protein.

How much fat is in Nuts Almonds (Roasted)?

Nuts Almonds (Roasted) has 57.8g of total fat per 100g, which is considered high. Of that, 4.56g is saturated fat.

How many carbs are in Nuts Almonds (Roasted)?

Nuts Almonds (Roasted) contains 16.2g of carbohydrates per 100g, including 11g of fiber.

What are the macros for Nuts Almonds (Roasted)?

Per 100g, Nuts Almonds (Roasted) has 620 calories, 20.4g protein, 16.2g carbs, and 57.8g fat. It also provides 11g of fiber.

How many calories in 1 cup of Nuts Almonds (Roasted)?

A typical serving of Nuts Almonds (Roasted) (1 cup, 135g) has 837 calories and 27.5g of protein.

Is Nuts Almonds (Roasted) good for weight loss?

Nuts Almonds (Roasted) comes in at 620 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Nuts Almonds (Roasted)

Nuts, almonds, dry roasted, with salt added

Per 100g, Nuts Almonds (Roasted) has 620 calories, 20.4g protein, 16.2g carbs, 57.8g fat, and 11g fiber.

Nuts Almonds (Roasted) has 620 calories per 100g with 20.4g of protein, 16.2g of carbohydrates, 57.8g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium. It is also high in saturated fat with 4.56g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: USDA household portion - Best matching household measure from the USDA portion list.

Calories

837kcal

Protein

28g

Carbs

22g

Fat

78g

✨Nutritional Highlights

🌾

High in fiber with 11g per 100g (39% DV) — supports digestion and satiety

⭐

Excellent source of Vitamin E (127% DV), Riboflavin (B2) (121% DV), Copper (97% DV), Manganese (88% DV)

⚠️Things to Watch

•

High in saturated fat with 4.56g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 620 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	620kcal	31%
Protein	20g	41%
Total Fat	58g	74%
Saturated Fat	4.6g	23%
Trans Fat	<0.1g	—
Carbohydrates	16g	6%
Dietary Fiber	11g	39%

⚖️Common Serving Sizes

1 cup

135g

837kcal

27.5gprotein

1 RACC

30g

186kcal

6.1gprotein

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❓Frequently Asked Questions

How many calories are in Nuts Almonds (Roasted)?: A 100g serving of Nuts Almonds (Roasted) has 620 calories. You'll also get 20.4g of protein per serving.
Is Nuts Almonds (Roasted) high in protein?: Nuts Almonds (Roasted) has 20.4g of protein per 100g, which is considered high. That means about 13% of its calories come from protein.
How much fat is in Nuts Almonds (Roasted)?: Nuts Almonds (Roasted) has 57.8g of total fat per 100g, which is considered high. Of that, 4.56g is saturated fat.
How many carbs are in Nuts Almonds (Roasted)?: Nuts Almonds (Roasted) contains 16.2g of carbohydrates per 100g, including 11g of fiber.
What are the macros for Nuts Almonds (Roasted)?: Per 100g, Nuts Almonds (Roasted) has 620 calories, 20.4g protein, 16.2g carbs, and 57.8g fat. It also provides 11g of fiber.
How many calories in 1 cup of Nuts Almonds (Roasted)?: A typical serving of Nuts Almonds (Roasted) (1 cup, 135g) has 837 calories and 27.5g of protein.
Is Nuts Almonds (Roasted) good for weight loss?: Nuts Almonds (Roasted) comes in at 620 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.