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Nuts Acorns Raw
Nuts, acorns, raw
Calories
387kcal
Protein
6.2g
Carbs
41g
Fat
24g
✨Nutritional Highlights
⭐
Excellent source of Copper (69% DV), Manganese (58% DV), Total Fat (31% DV), Vitamin B6 (31% DV)
❤️
Very low sodium (0mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 387kcal | 19% |
| Protein | 6.2g | 12% |
| Total Fat | 24g | 31% |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 41g | 15% |
| Sodium | 0mg | 0% |
| Calcium | 41mg | 3% |
| Iron | 0.79mg | 4% |
| Potassium | 539mg | 11% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 87mcg | 22% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 1.8mg | 11% |
| Phosphorus | 79mg | 6% |
| Magnesium | 62mg | 15% |
| Zinc | 0.51mg | 5% |
| Copper | 0.62mg | 69% |
| Manganese | 1.3mg | 58% |
⚖️Common Serving Sizes
1 undetermined
28g
108kcal
1.7gprotein
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Data from USDA FoodData Central. Values per 100g.