How many calories are in Nuts Acorn Flour?

A 100g serving of Nuts Acorn Flour has 501 calories. You'll also get 7.49g of protein per serving.

Is Nuts Acorn Flour high in protein?

Nuts Acorn Flour has 7.49g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.

How much fat is in Nuts Acorn Flour?

Nuts Acorn Flour has 30.2g of total fat per 100g, which is considered high. Of that, 3.92g is saturated fat.

How many carbs are in Nuts Acorn Flour?

Nuts Acorn Flour contains 54.6g of carbohydrates per 100g.

What are the macros for Nuts Acorn Flour?

Per 100g, Nuts Acorn Flour has 501 calories, 7.49g protein, 54.6g carbs, and 30.2g fat.

How many calories in 2 tbsp of Nuts Acorn Flour?

A typical serving of Nuts Acorn Flour (2 tbsp, 15g) has 75 calories and 1.1g of protein.

Is Nuts Acorn Flour good for weight loss?

Nuts Acorn Flour comes in at 501 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Nuts Acorn Flour

Nuts, acorn flour, full fat

Per 100g, Nuts Acorn Flour has 501 calories, 7.5g protein, 54.6g carbs, and 30.2g fat.

Nuts Acorn Flour has 501 calories per 100g with 7.49g of protein, 54.6g of carbohydrates, 30.2g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet. It is also calorie-dense at 501 kcal per 100g, so portion size matters.

Typical serving:

Source: FDA RACC - FDA RACC for coconut, nut, and seed flours is 15 g.

Calories

75kcal

Protein

1.1g

Carbs

8.2g

Fat

4.5g

✨Nutritional Highlights

⭐

Excellent source of Manganese (76% DV), Copper (68% DV), Vitamin B6 (40% DV), Total Fat (39% DV)

❤️

Very low sodium (0mg) — heart-friendly

⚠️Things to Watch

•

Calorie-dense at 501 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	501kcal	25%
Protein	7.5g	15%
Total Fat	30g	39%
Saturated Fat	3.9g	20%
Cholesterol	0mg	0%
Carbohydrates	55g	20%

⚖️Common Serving Sizes

2 tbsp

15g

75kcal

1.1gprotein

1 undetermined

28g

140kcal

2.1gprotein

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❓Frequently Asked Questions

How many calories are in Nuts Acorn Flour?: A 100g serving of Nuts Acorn Flour has 501 calories. You'll also get 7.49g of protein per serving.
Is Nuts Acorn Flour high in protein?: Nuts Acorn Flour has 7.49g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
How much fat is in Nuts Acorn Flour?: Nuts Acorn Flour has 30.2g of total fat per 100g, which is considered high. Of that, 3.92g is saturated fat.
How many carbs are in Nuts Acorn Flour?: Nuts Acorn Flour contains 54.6g of carbohydrates per 100g.
What are the macros for Nuts Acorn Flour?: Per 100g, Nuts Acorn Flour has 501 calories, 7.49g protein, 54.6g carbs, and 30.2g fat.
How many calories in 2 tbsp of Nuts Acorn Flour?: A typical serving of Nuts Acorn Flour (2 tbsp, 15g) has 75 calories and 1.1g of protein.
Is Nuts Acorn Flour good for weight loss?: Nuts Acorn Flour comes in at 501 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.