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Nuts Almonds Blanched
Nuts, almonds, blanched
Calories
590kcal
Protein
21g
Carbs
19g
Fat
53g
✨Nutritional Highlights
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High in fiber with 9.9g per 100g (35% DV) — supports digestion and satiety
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Excellent source of Vitamin E (159% DV), Copper (114% DV), Manganese (80% DV), Total Fat (67% DV)
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Very low sodium (19mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590kcal | 30% |
| Protein | 21g | 43% |
| Total Fat | 53g | 67% |
| Saturated Fat | 4.0g | 20% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 19g | 7% |
| Dietary Fiber | 9.9g | 35% |
| Sugars | 4.6g | — |
| Sodium | 19mg | 1% |
| Calcium | 236mg | 18% |
| Iron | 3.3mg | 18% |
| Potassium | 659mg | 14% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 24mg | 159% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 49mcg | 12% |
| Thiamin (B1) | 0.19mg | 16% |
| Riboflavin (B2) | 0.71mg | 55% |
| Niacin (B3) | 3.5mg | 22% |
| Phosphorus | 481mg | 38% |
| Magnesium | 268mg | 64% |
| Zinc | 3.0mg | 27% |
| Copper | 1.0mg | 114% |
| Manganese | 1.8mg | 80% |
| Selenium | 3.2mcg | 6% |
⚖️Common Serving Sizes
1 undetermined
28g
165kcal
6gprotein
1 undetermined
145g
856kcal
31gprotein
1 undetermined
9g
53kcal
1.9gprotein
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Data from USDA FoodData Central. Values per 100g.