How many calories are in Nuts Almonds?

A 100g serving of Nuts Almonds has 590 calories. You'll also get 21.4g of protein per serving.

Is Nuts Almonds high in protein?

Nuts Almonds has 21.4g of protein per 100g, which is considered high. That means about 15% of its calories come from protein.

How much fat is in Nuts Almonds?

Nuts Almonds has 52.5g of total fat per 100g, which is considered high. Of that, 3.95g is saturated fat.

How many carbs are in Nuts Almonds?

Nuts Almonds contains 18.7g of carbohydrates per 100g, including 9.9g of fiber and 4.63g of sugar.

What are the macros for Nuts Almonds?

Per 100g, Nuts Almonds has 590 calories, 21.4g protein, 18.7g carbs, and 52.5g fat. It also provides 9.9g of fiber.

How many calories in 30 g serving of Nuts Almonds?

A typical serving of Nuts Almonds (30 g serving, 30g) has 177 calories and 6.4g of protein.

Is Nuts Almonds good for weight loss?

Nuts Almonds comes in at 590 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Nuts Almonds

Nuts, almonds, blanched

Per 100g, Nuts Almonds has 590 calories, 21.4g protein, 18.7g carbs, 52.5g fat, and 9.9g fiber.

Nuts Almonds has 590 calories per 100g with 21.4g of protein, 18.7g of carbohydrates, 52.5g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium. It is also calorie-dense at 590 kcal per 100g, so portion size matters.

Typical serving:

Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.

Calories

177kcal

Protein

6.4g

Carbs

5.6g

Fat

16g

✨Nutritional Highlights

🌾

High in fiber with 9.9g per 100g (35% DV) — supports digestion and satiety

⭐

Excellent source of Vitamin E (159% DV), Copper (114% DV), Manganese (80% DV), Total Fat (67% DV)

❤️

Very low sodium (19mg) — heart-friendly

⚠️Things to Watch

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Calorie-dense at 590 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	590kcal	30%
Protein	21g	43%
Total Fat	53g	67%
Saturated Fat	4.0g	20%
Trans Fat	<0.1g	—
Cholesterol	0mg	0%
Carbohydrates	19g	7%
Dietary Fiber	9.9g	35%
Sugars	4.6g	—

⚖️Common Serving Sizes

30 g serving

30g

177kcal

6.4gprotein

1 undetermined

28g

165kcal

6gprotein

1 undetermined

145g

856kcal

31gprotein

1 undetermined

53kcal

1.9gprotein

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🌾Rich in Dietary Fiber

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❓Frequently Asked Questions

How many calories are in Nuts Almonds?: A 100g serving of Nuts Almonds has 590 calories. You'll also get 21.4g of protein per serving.
Is Nuts Almonds high in protein?: Nuts Almonds has 21.4g of protein per 100g, which is considered high. That means about 15% of its calories come from protein.
How much fat is in Nuts Almonds?: Nuts Almonds has 52.5g of total fat per 100g, which is considered high. Of that, 3.95g is saturated fat.
How many carbs are in Nuts Almonds?: Nuts Almonds contains 18.7g of carbohydrates per 100g, including 9.9g of fiber and 4.63g of sugar.
What are the macros for Nuts Almonds?: Per 100g, Nuts Almonds has 590 calories, 21.4g protein, 18.7g carbs, and 52.5g fat. It also provides 9.9g of fiber.
How many calories in 30 g serving of Nuts Almonds?: A typical serving of Nuts Almonds (30 g serving, 30g) has 177 calories and 6.4g of protein.
Is Nuts Almonds good for weight loss?: Nuts Almonds comes in at 590 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.