Nuts Walnuts
Nuts, walnuts, glazed
Per 100g, Nuts Walnuts has 500 calories, 8.3g protein, 47.6g carbs, 35.7g fat, and 3.6g fiber.
Nuts Walnuts has 500 calories per 100g with 8.28g of protein, 47.6g of carbohydrates, 35.7g of fat. One thing to watch is that it is high in sodium at 446mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.
✨Nutritional Highlights
Excellent source of Total Fat (46% DV)
Natural sugars (32.1g) paired with 3.6g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 446mg per 100g, so it may not be the best fit for a low-sodium diet.
Calorie-dense at 500 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500kcal | 25% |
| Protein | 8.3g | 17% |
| Total Fat | 36g | 46% |
| Saturated Fat | 3.6g | 18% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 48g | 17% |
| Dietary Fiber | 3.6g | 13% |
| Sugars | 32g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Nuts Walnuts?
- A 100g serving of Nuts Walnuts has 500 calories. You'll also get 8.28g of protein per serving.
- Is Nuts Walnuts high in protein?
- Nuts Walnuts has 8.28g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
- How much fat is in Nuts Walnuts?
- Nuts Walnuts has 35.7g of total fat per 100g, which is considered high. Of that, 3.57g is saturated fat.
- How many carbs are in Nuts Walnuts?
- Nuts Walnuts contains 47.6g of carbohydrates per 100g, including 3.6g of fiber and 32.1g of sugar.
- What are the macros for Nuts Walnuts?
- Per 100g, Nuts Walnuts has 500 calories, 8.28g protein, 47.6g carbs, and 35.7g fat. It also provides 3.6g of fiber.
- How many calories in 30 g serving of Nuts Walnuts?
- A typical serving of Nuts Walnuts (30 g serving, 30g) has 150 calories and 2.5g of protein.
- Is Nuts Walnuts good for weight loss?
- Nuts Walnuts comes in at 500 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.