🥜
Nuts Walnuts Glazed
Nuts, walnuts, glazed
Calories
500kcal
Protein
8.3g
Carbs
48g
Fat
36g
✨Nutritional Highlights
⭐
Excellent source of Total Fat (46% DV)
🍎
Natural sugars (32.1g) paired with 3.6g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500kcal | 25% |
| Protein | 8.3g | 17% |
| Total Fat | 36g | 46% |
| Saturated Fat | 3.6g | 18% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 48g | 17% |
| Dietary Fiber | 3.6g | 13% |
| Sugars | 32g | — |
| Sodium | 446mg | 19% |
| Calcium | 71mg | 5% |
| Iron | 1.3mg | 7% |
| Potassium | 232mg | 5% |
| Vitamin C | 0mg | 0% |
⚖️Common Serving Sizes
1 undetermined
28g
140kcal
2.3gprotein
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Data from USDA FoodData Central. Values per 100g.