How many calories are in Okara?

A 100g serving of Okara has 76 calories. You'll also get 3.52g of protein per serving.

Is Okara high in protein?

Okara has 3.52g of protein per 100g, which is considered low. That means about 19% of its calories come from protein.

How much fat is in Okara?

Okara has 1.73g of total fat per 100g, which is considered low. Of that, 0.193g is saturated fat.

How many carbs are in Okara?

Okara contains 12.2g of carbohydrates per 100g.

What are the macros for Okara?

Per 100g, Okara has 76 calories, 3.52g protein, 12.2g carbs, and 1.73g fat.

How many calories in 1/2 cup of Okara?

A typical serving of Okara (1/2 cup, 90g) has 68 calories and 3.2g of protein.

Is Okara good for weight loss?

At 76 calories per 100g, Okara is fairly light and can fit well into a calorie-controlled diet.

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Okara

Per 100g, Okara has 76 calories, 3.5g protein, 12.2g carbs, and 1.7g fat.

Okara has 76 calories per 100g with 3.52g of protein, 12.2g of carbohydrates, 1.73g of fat. It falls under legumes and legume products and pairs well with a variety of other foods.

Typical serving:

Source: FDA RACC - FDA legumes default based on prepared bean reference amounts.

Calories

68kcal

Protein

3.2g

Carbs

11g

Fat

1.6g

✨Nutritional Highlights

⚖️

Low calorie: only 76 kcal per 100g

⭐

Excellent source of Copper (22% DV)

❤️

Very low sodium (9mg) — heart-friendly

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	76kcal	4%
Protein	3.5g	7%
Total Fat	1.7g	2%
Saturated Fat	0.19g	1%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	12g	4%

⚖️Common Serving Sizes

1/2 cup

90g

68kcal

3.2gprotein

1 undetermined

122g

93kcal

4.3gprotein

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❓Frequently Asked Questions

How many calories are in Okara?: A 100g serving of Okara has 76 calories. You'll also get 3.52g of protein per serving.
Is Okara high in protein?: Okara has 3.52g of protein per 100g, which is considered low. That means about 19% of its calories come from protein.
How much fat is in Okara?: Okara has 1.73g of total fat per 100g, which is considered low. Of that, 0.193g is saturated fat.
How many carbs are in Okara?: Okara contains 12.2g of carbohydrates per 100g.
What are the macros for Okara?: Per 100g, Okara has 76 calories, 3.52g protein, 12.2g carbs, and 1.73g fat.
How many calories in 1/2 cup of Okara?: A typical serving of Okara (1/2 cup, 90g) has 68 calories and 3.2g of protein.
Is Okara good for weight loss?: At 76 calories per 100g, Okara is fairly light and can fit well into a calorie-controlled diet.