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Okara
Okara
Calories
76kcal
Protein
3.5g
Carbs
12g
Fat
1.7g
✨Nutritional Highlights
⚖️
Low calorie: only 76 kcal per 100g
⭐
Excellent source of Copper (22% DV)
❤️
Very low sodium (9mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 76kcal | 4% |
| Protein | 3.5g | 7% |
| Total Fat | 1.7g | 2% |
| Saturated Fat | 0.19g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 12g | 4% |
| Sodium | 9.0mg | 0% |
| Calcium | 80mg | 6% |
| Iron | 1.3mg | 7% |
| Potassium | 213mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 26mcg | 7% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.10mg | 1% |
| Phosphorus | 60mg | 5% |
| Magnesium | 26mg | 6% |
| Zinc | 0.56mg | 5% |
| Copper | 0.20mg | 22% |
| Manganese | 0.40mg | 18% |
| Selenium | 11mcg | 19% |
⚖️Common Serving Sizes
1 undetermined
122g
93kcal
4.3gprotein
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Data from USDA FoodData Central. Values per 100g.