Okra Drained (Boiled)
Okra, cooked, boiled, drained, without salt
Per 100g, Okra Drained (Boiled) has 22 calories, 1.9g protein, 4.5g carbs, 0.2g fat, and 2.5g fiber.
Okra Drained (Boiled) has 22 calories per 100g with 1.87g of protein, 4.51g of carbohydrates, 0.21g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
High-protein: 34% of calories come from protein (1.87g per 100g)
Very low calorie at just 22 kcal per 100g
Excellent source of Vitamin K (33% DV)
Very low sodium (6mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22kcal | 1% |
| Protein | 1.9g | 4% |
| Total Fat | 0.21g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.5g | 2% |
| Dietary Fiber | 2.5g | 9% |
| Sugars | 2.4g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Okra Drained (Boiled)?
- A 100g serving of Okra Drained (Boiled) has 22 calories. You'll also get 1.87g of protein per serving.
- Is Okra Drained (Boiled) high in protein?
- Okra Drained (Boiled) has 1.87g of protein per 100g, which is considered low. That means about 34% of its calories come from protein.
- How much fat is in Okra Drained (Boiled)?
- Okra Drained (Boiled) has 0.21g of total fat per 100g, which is considered low. Of that, 0.045g is saturated fat.
- How many carbs are in Okra Drained (Boiled)?
- Okra Drained (Boiled) contains 4.51g of carbohydrates per 100g, including 2.5g of fiber and 2.4g of sugar.
- What are the macros for Okra Drained (Boiled)?
- Per 100g, Okra Drained (Boiled) has 22 calories, 1.87g protein, 4.51g carbs, and 0.21g fat. It also provides 2.5g of fiber.
- How many calories in 85 g serving of Okra Drained (Boiled)?
- A typical serving of Okra Drained (Boiled) (85 g serving, 85g) has 19 calories and 1.6g of protein.
- Is Okra Drained (Boiled) good for weight loss?
- At 22 calories per 100g, Okra Drained (Boiled) is fairly light and can fit well into a calorie-controlled diet.