How many calories are in Okra Frozen?

A 100g serving of Okra Frozen has 30 calories. You'll also get 1.69g of protein per serving.

Is Okra Frozen high in protein?

Okra Frozen has 1.69g of protein per 100g, which is considered low. That means about 23% of its calories come from protein.

How much fat is in Okra Frozen?

Okra Frozen has 0.25g of total fat per 100g, which is considered low. Of that, 0.065g is saturated fat.

How many carbs are in Okra Frozen?

Okra Frozen contains 6.63g of carbohydrates per 100g, including 2.2g of fiber and 2.97g of sugar.

What are the macros for Okra Frozen?

Per 100g, Okra Frozen has 30 calories, 1.69g protein, 6.63g carbs, and 0.25g fat. It also provides 2.2g of fiber.

How many calories in 85 g serving of Okra Frozen?

A typical serving of Okra Frozen (85 g serving, 85g) has 26 calories and 1.4g of protein.

Is Okra Frozen good for weight loss?

At 30 calories per 100g, Okra Frozen is fairly light and can fit well into a calorie-controlled diet.

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Okra Frozen

Okra, frozen, unprepared

Per 100g, Okra Frozen has 30 calories, 1.7g protein, 6.6g carbs, 0.3g fat, and 2.2g fiber.

Okra Frozen has 30 calories per 100g with 1.69g of protein, 6.63g of carbohydrates, 0.25g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

26kcal

Protein

1.4g

Carbs

5.6g

Fat

0.21g

✨Nutritional Highlights

🪶

Very low calorie at just 30 kcal per 100g

⭐

Excellent source of Vitamin K (41% DV), Manganese (38% DV), Folate (37% DV)

❤️

Very low sodium (3mg) — heart-friendly

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	30kcal	2%
Protein	1.7g	3%
Total Fat	0.25g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	6.6g	2%
Dietary Fiber	2.2g	8%
Sugars	3.0g	—

⚖️Common Serving Sizes

85 g serving

85g

26kcal

1.4gprotein

0.33 undetermined

95g

29kcal

1.6gprotein

1 undetermined

1361g

408kcal

23gprotein

1 undetermined

284g

85kcal

4.8gprotein

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15 Low Sodium Foods for Heart Health

❓Frequently Asked Questions

How many calories are in Okra Frozen?: A 100g serving of Okra Frozen has 30 calories. You'll also get 1.69g of protein per serving.
Is Okra Frozen high in protein?: Okra Frozen has 1.69g of protein per 100g, which is considered low. That means about 23% of its calories come from protein.
How much fat is in Okra Frozen?: Okra Frozen has 0.25g of total fat per 100g, which is considered low. Of that, 0.065g is saturated fat.
How many carbs are in Okra Frozen?: Okra Frozen contains 6.63g of carbohydrates per 100g, including 2.2g of fiber and 2.97g of sugar.
What are the macros for Okra Frozen?: Per 100g, Okra Frozen has 30 calories, 1.69g protein, 6.63g carbs, and 0.25g fat. It also provides 2.2g of fiber.
How many calories in 85 g serving of Okra Frozen?: A typical serving of Okra Frozen (85 g serving, 85g) has 26 calories and 1.4g of protein.
Is Okra Frozen good for weight loss?: At 30 calories per 100g, Okra Frozen is fairly light and can fit well into a calorie-controlled diet.