🥬
Okra
Okra, frozen, unprepared
Calories
30kcal
Protein
1.7g
Carbs
6.6g
Fat
0.25g
✨Nutritional Highlights
🪶
Very low calorie at just 30 kcal per 100g
⭐
Excellent source of Vitamin K (41% DV), Manganese (38% DV), Folate (37% DV)
❤️
Very low sodium (3mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30kcal | 2% |
| Protein | 1.7g | 3% |
| Total Fat | 0.25g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 6.6g | 2% |
| Dietary Fiber | 2.2g | 8% |
| Sugars | 3.0g | — |
| Sodium | 3.0mg | 0% |
| Calcium | 81mg | 6% |
| Iron | 0.57mg | 3% |
| Potassium | 211mg | 4% |
| Vitamin A | 18mcg | 2% |
| Vitamin C | 12mg | 14% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.33mg | 2% |
| Vitamin K | 49mcg | 41% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 148mcg | 37% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.10mg | 8% |
| Niacin (B3) | 0.71mg | 4% |
| Phosphorus | 42mg | 3% |
| Magnesium | 43mg | 10% |
| Zinc | 0.53mg | 5% |
| Copper | <0.1mg | 9% |
| Manganese | 0.87mg | 38% |
| Selenium | 0.60mcg | 1% |
⚖️Common Serving Sizes
0.33 undetermined
95g
29kcal
1.6gprotein
1 undetermined
1361g
408kcal
23gprotein
1 undetermined
284g
85kcal
4.8gprotein
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Data from USDA FoodData Central. Values per 100g.