🥬
Okra Raw
Okra, raw
Calories
33kcal
Protein
1.9g
Carbs
7.5g
Fat
0.19g
✨Nutritional Highlights
🪶
Very low calorie at just 33 kcal per 100g
⭐
Excellent source of Manganese (34% DV), Vitamin C (26% DV), Vitamin K (26% DV)
❤️
Very low sodium (7mg) — heart-friendly
⚔️Compare Okra Raw
See how Okra Raw stacks up against similar foods
🥬🥬🥬🥬🥬🥬
vs Alfalfa Seeds Sprouted
23 kcal • 3.99g protein
vs Amaranth Leaves Cooked Boiled Drained With Salt
21 kcal • 2.11g protein
vs Amaranth Leaves Cooked Boiled Drained Without Salt
21 kcal • 2.11g protein
vs Amaranth Leaves
23 kcal • 2.46g protein
vs Arrowhead Cooked Boiled Drained With Salt
78 kcal • 4.49g protein
vs Arrowhead Cooked Boiled Drained Without Salt
78 kcal • 4.49g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33kcal | 2% |
| Protein | 1.9g | 4% |
| Total Fat | 0.19g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 7.5g | 3% |
| Dietary Fiber | 3.2g | 11% |
| Sugars | 1.5g | — |
| Sodium | 7.0mg | 0% |
| Calcium | 82mg | 6% |
| Iron | 0.62mg | 3% |
| Potassium | 299mg | 6% |
| Vitamin A | 36mcg | 4% |
| Vitamin C | 23mg | 26% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 31mcg | 26% |
| Vitamin B6 | 0.21mg | 13% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 60mcg | 15% |
| Thiamin (B1) | 0.20mg | 17% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 1.0mg | 6% |
| Phosphorus | 61mg | 5% |
| Magnesium | 57mg | 14% |
| Zinc | 0.58mg | 5% |
| Copper | 0.11mg | 12% |
| Manganese | 0.79mg | 34% |
| Selenium | 0.70mcg | 1% |
⚖️Common Serving Sizes
8 undetermined
95g
31kcal
1.8gprotein
1 undetermined
100g
33kcal
1.9gprotein
🍽️More in Vegetables and Vegetable Products
Alfalfa Seeds Sprouted
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Amaranth Leaves Cooked Boiled Drained With Salt
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Amaranth Leaves Cooked Boiled Drained Without Salt
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Amaranth Leaves
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Arrowhead Cooked Boiled Drained With Salt
78 kcal
Arrowhead Cooked Boiled Drained Without Salt
78 kcal
Arrowhead
99 kcal
Arrowroot
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Artichokes (globe Or French) Cooked Boiled Drained
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Artichokes (globe Or French) Frozen Cooked Boiled Drained
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Artichokes (globe Or French) Frozen Cooked Boiled
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Data from USDA FoodData Central. Values per 100g.