How many calories are in Okra (Raw)?

A 100g serving of Okra (Raw) has 33 calories. You'll also get 1.93g of protein per serving.

Is Okra (Raw) high in protein?

Okra (Raw) has 1.93g of protein per 100g, which is considered low. That means about 23% of its calories come from protein.

How much fat is in Okra (Raw)?

Okra (Raw) has 0.19g of total fat per 100g, which is considered low. Of that, 0.026g is saturated fat.

How many carbs are in Okra (Raw)?

Okra (Raw) contains 7.45g of carbohydrates per 100g, including 3.2g of fiber and 1.48g of sugar.

What are the macros for Okra (Raw)?

Per 100g, Okra (Raw) has 33 calories, 1.93g protein, 7.45g carbs, and 0.19g fat. It also provides 3.2g of fiber.

How many calories in 85 g serving of Okra (Raw)?

A typical serving of Okra (Raw) (85 g serving, 85g) has 28 calories and 1.6g of protein.

Is Okra (Raw) good for weight loss?

At 33 calories per 100g, Okra (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Okra (Raw)

Okra, raw

Per 100g, Okra (Raw) has 33 calories, 1.9g protein, 7.5g carbs, 0.2g fat, and 3.2g fiber.

Okra (Raw) has 33 calories per 100g with 1.93g of protein, 7.45g of carbohydrates, 0.19g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

28kcal

Protein

1.6g

Carbs

6.3g

Fat

0.16g

✨Nutritional Highlights

🪶

Very low calorie at just 33 kcal per 100g

⭐

Excellent source of Manganese (34% DV), Vitamin C (26% DV), Vitamin K (26% DV)

❤️

Very low sodium (7mg) — heart-friendly

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	33kcal	2%
Protein	1.9g	4%
Total Fat	0.19g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	7.5g	3%
Dietary Fiber	3.2g	11%
Sugars	1.5g	—

⚖️Common Serving Sizes

85 g serving

85g

28kcal

1.6gprotein

8 undetermined

95g

31kcal

1.8gprotein

1 undetermined

100g

33kcal

1.9gprotein

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❓Frequently Asked Questions

How many calories are in Okra (Raw)?: A 100g serving of Okra (Raw) has 33 calories. You'll also get 1.93g of protein per serving.
Is Okra (Raw) high in protein?: Okra (Raw) has 1.93g of protein per 100g, which is considered low. That means about 23% of its calories come from protein.
How much fat is in Okra (Raw)?: Okra (Raw) has 0.19g of total fat per 100g, which is considered low. Of that, 0.026g is saturated fat.
How many carbs are in Okra (Raw)?: Okra (Raw) contains 7.45g of carbohydrates per 100g, including 3.2g of fiber and 1.48g of sugar.
What are the macros for Okra (Raw)?: Per 100g, Okra (Raw) has 33 calories, 1.93g protein, 7.45g carbs, and 0.19g fat. It also provides 3.2g of fiber.
How many calories in 85 g serving of Okra (Raw)?: A typical serving of Okra (Raw) (85 g serving, 85g) has 28 calories and 1.6g of protein.
Is Okra (Raw) good for weight loss?: At 33 calories per 100g, Okra (Raw) is fairly light and can fit well into a calorie-controlled diet.