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Onion Rings Breaded (Fried)
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Per 100g, Onion Rings Breaded (Fried) has 288 calories, 4.5g protein, 36.3g carbs, 14.4g fat, and 2.4g fiber.
Onion Rings Breaded (Fried) has 288 calories per 100g with 4.52g of protein, 36.3g of carbohydrates, 14.4g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: USDA household portion - Best matching household measure from the USDA portion list.
Calories
58kcal
Protein
0.90g
Carbs
7.3g
Fat
2.9g
✨Nutritional Highlights
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Contains 14.4g of fat with only 15% saturated — a good balance of healthy fats for nutrient absorption and satiety
🍽️Pairs Well With
🥩Add protein for a balanced meal
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288kcal | 14% |
| Protein | 4.5g | 9% |
| Total Fat | 14g | 18% |
| Saturated Fat | 2.1g | 11% |
| Trans Fat | <0.1g | — |
| Carbohydrates | 36g | 13% |
| Dietary Fiber | 2.4g | 9% |
⚖️Common Serving Sizes
1 piece
20g
58kcal
0.9gprotein
1 RACC
85g
245kcal
3.8gprotein
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Onion Rings Breaded (Fried)?
- A 100g serving of Onion Rings Breaded (Fried) has 288 calories. You'll also get 4.52g of protein per serving.
- Is Onion Rings Breaded (Fried) high in protein?
- Onion Rings Breaded (Fried) has 4.52g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
- How much fat is in Onion Rings Breaded (Fried)?
- Onion Rings Breaded (Fried) has 14.4g of total fat per 100g, which is considered moderate. Of that, 2.15g is saturated fat.
- How many carbs are in Onion Rings Breaded (Fried)?
- Onion Rings Breaded (Fried) contains 36.3g of carbohydrates per 100g, including 2.4g of fiber.
- What are the macros for Onion Rings Breaded (Fried)?
- Per 100g, Onion Rings Breaded (Fried) has 288 calories, 4.52g protein, 36.3g carbs, and 14.4g fat. It also provides 2.4g of fiber.
- How many calories in 1 piece of Onion Rings Breaded (Fried)?
- A typical serving of Onion Rings Breaded (Fried) (1 piece, 20g) has 58 calories and 0.9g of protein.
- Is Onion Rings Breaded (Fried) good for weight loss?
- Onion Rings Breaded (Fried) comes in at 288 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.
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Data from USDA FoodData Central. Values per 100g.