Onion Rings Breaded (Fried)
Onion rings, breaded, par fried, frozen, unprepared
Per 100g, Onion Rings Breaded (Fried) has 258 calories, 3.2g protein, 30.5g carbs, 14.1g fat, and 1.8g fiber.
Onion Rings Breaded (Fried) has 258 calories per 100g with 3.15g of protein, 30.5g of carbohydrates, 14.1g of fat. One thing to watch is that it is high in saturated fat with 4.53g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (23% DV)
Contains 14.1g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 4.53g per 100g, which is worth watching if you are managing heart health or cholesterol.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258kcal | 13% |
| Protein | 3.1g | 6% |
| Total Fat | 14g | 18% |
| Saturated Fat | 4.5g | 23% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 31g | 11% |
| Dietary Fiber | 1.8g | 6% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Onion Rings Breaded (Fried)?
- A 100g serving of Onion Rings Breaded (Fried) has 258 calories. You'll also get 3.15g of protein per serving.
- Is Onion Rings Breaded (Fried) high in protein?
- Onion Rings Breaded (Fried) has 3.15g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
- How much fat is in Onion Rings Breaded (Fried)?
- Onion Rings Breaded (Fried) has 14.1g of total fat per 100g, which is considered moderate. Of that, 4.53g is saturated fat.
- How many carbs are in Onion Rings Breaded (Fried)?
- Onion Rings Breaded (Fried) contains 30.5g of carbohydrates per 100g, including 1.8g of fiber.
- What are the macros for Onion Rings Breaded (Fried)?
- Per 100g, Onion Rings Breaded (Fried) has 258 calories, 3.15g protein, 30.5g carbs, and 14.1g fat. It also provides 1.8g of fiber.
- How many calories in 85 g serving of Onion Rings Breaded (Fried)?
- A typical serving of Onion Rings Breaded (Fried) (85 g serving, 85g) has 219 calories and 2.7g of protein.
- Is Onion Rings Breaded (Fried) good for weight loss?
- Onion Rings Breaded (Fried) comes in at 258 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.