Onions Drained (Boiled)
Onions, cooked, boiled, drained, without salt
Per 100g, Onions Drained (Boiled) has 44 calories, 1.4g protein, 10.2g carbs, 0.2g fat, and 1.4g fiber.
Onions Drained (Boiled) has 44 calories per 100g with 1.36g of protein, 10.2g of carbohydrates, 0.19g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Very low calorie at just 44 kcal per 100g
Very low sodium (3mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44kcal | 2% |
| Protein | 1.4g | 3% |
| Total Fat | 0.19g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 10g | 4% |
| Dietary Fiber | 1.4g | 5% |
| Sugars | 4.7g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Onions Drained (Boiled)?
- A 100g serving of Onions Drained (Boiled) has 44 calories. You'll also get 1.36g of protein per serving.
- Is Onions Drained (Boiled) high in protein?
- Onions Drained (Boiled) has 1.36g of protein per 100g, which is considered low. That means about 12% of its calories come from protein.
- How much fat is in Onions Drained (Boiled)?
- Onions Drained (Boiled) has 0.19g of total fat per 100g, which is considered low. Of that, 0.031g is saturated fat.
- How many carbs are in Onions Drained (Boiled)?
- Onions Drained (Boiled) contains 10.2g of carbohydrates per 100g, including 1.4g of fiber and 4.73g of sugar.
- What are the macros for Onions Drained (Boiled)?
- Per 100g, Onions Drained (Boiled) has 44 calories, 1.36g protein, 10.2g carbs, and 0.19g fat. It also provides 1.4g of fiber.
- How many calories in 85 g serving of Onions Drained (Boiled)?
- A typical serving of Onions Drained (Boiled) (85 g serving, 85g) has 37 calories and 1.2g of protein.
- Is Onions Drained (Boiled) good for weight loss?
- At 44 calories per 100g, Onions Drained (Boiled) is fairly light and can fit well into a calorie-controlled diet.