Onions Spring Or Scallions (Raw)
Onions, spring or scallions (includes tops and bulb), raw
Per 100g, Onions Spring Or Scallions (Raw) has 32 calories, 1.8g protein, 7.3g carbs, 0.2g fat, and 2.6g fiber.
Onions Spring Or Scallions (Raw) has 32 calories per 100g with 1.83g of protein, 7.34g of carbohydrates, 0.19g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
â¨Nutritional Highlights
Very low calorie at just 32 kcal per 100g
Excellent source of Vitamin K (173% DV), Vitamin C (21% DV)
Very low sodium (16mg) â heart-friendly
âī¸Compare Onions Spring Or Scallions
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to onions spring or scallions and the nutrition traits people usually care about next.
Browse similar foods from the vegetables and vegetable products category.
Find more low-calorie foods for weight loss, cutting, and higher-volume meals.
See foods richer in vitamin C for immune support and iron absorption.
Compare naturally lower-sodium foods for heart-health and blood-pressure goals.
đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32kcal | 2% |
| Protein | 1.8g | 4% |
| Total Fat | 0.19g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 7.3g | 3% |
| Dietary Fiber | 2.6g | 9% |
| Sugars | 2.3g | â |
âī¸Common Serving Sizes
đ°Related Articles
âFrequently Asked Questions
- How many calories are in Onions Spring Or Scallions (Raw)?
- A 100g serving of Onions Spring Or Scallions (Raw) has 32 calories. You'll also get 1.83g of protein per serving.
- Is Onions Spring Or Scallions (Raw) high in protein?
- Onions Spring Or Scallions (Raw) has 1.83g of protein per 100g, which is considered low. That means about 23% of its calories come from protein.
- How much fat is in Onions Spring Or Scallions (Raw)?
- Onions Spring Or Scallions (Raw) has 0.19g of total fat per 100g, which is considered low. Of that, 0.032g is saturated fat.
- How many carbs are in Onions Spring Or Scallions (Raw)?
- Onions Spring Or Scallions (Raw) contains 7.34g of carbohydrates per 100g, including 2.6g of fiber and 2.33g of sugar.
- What are the macros for Onions Spring Or Scallions (Raw)?
- Per 100g, Onions Spring Or Scallions (Raw) has 32 calories, 1.83g protein, 7.34g carbs, and 0.19g fat. It also provides 2.6g of fiber.
- How many calories in 85 g serving of Onions Spring Or Scallions (Raw)?
- A typical serving of Onions Spring Or Scallions (Raw) (85 g serving, 85g) has 27 calories and 1.6g of protein.
- Is Onions Spring Or Scallions (Raw) good for weight loss?
- At 32 calories per 100g, Onions Spring Or Scallions (Raw) is fairly light and can fit well into a calorie-controlled diet.