Onions Welsh (Raw)
Onions, welsh, raw
Per 100g, Onions Welsh (Raw) has 34 calories, 1.9g protein, 6.5g carbs, 0.4g fat, and 2.4g fiber.
Onions Welsh (Raw) has 34 calories per 100g with 1.9g of protein, 6.5g of carbohydrates, 0.4g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Very low calorie at just 34 kcal per 100g
Excellent source of Vitamin K (161% DV), Vitamin C (30% DV)
Very low sodium (17mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34kcal | 2% |
| Protein | 1.9g | 4% |
| Total Fat | 0.40g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 6.5g | 2% |
| Dietary Fiber | 2.4g | 9% |
| Sugars | 2.2g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Onions Welsh (Raw)?
- A 100g serving of Onions Welsh (Raw) has 34 calories. You'll also get 1.9g of protein per serving.
- Is Onions Welsh (Raw) high in protein?
- Onions Welsh (Raw) has 1.9g of protein per 100g, which is considered low. That means about 22% of its calories come from protein.
- How much fat is in Onions Welsh (Raw)?
- Onions Welsh (Raw) has 0.4g of total fat per 100g, which is considered low. Of that, 0.067g is saturated fat.
- How many carbs are in Onions Welsh (Raw)?
- Onions Welsh (Raw) contains 6.5g of carbohydrates per 100g, including 2.4g of fiber and 2.18g of sugar.
- What are the macros for Onions Welsh (Raw)?
- Per 100g, Onions Welsh (Raw) has 34 calories, 1.9g protein, 6.5g carbs, and 0.4g fat. It also provides 2.4g of fiber.
- How many calories in 85 g serving of Onions Welsh (Raw)?
- A typical serving of Onions Welsh (Raw) (85 g serving, 85g) has 29 calories and 1.6g of protein.
- Is Onions Welsh (Raw) good for weight loss?
- At 34 calories per 100g, Onions Welsh (Raw) is fairly light and can fit well into a calorie-controlled diet.