🥬
Onions Welsh
Onions, welsh, raw
Calories
34kcal
Protein
1.9g
Carbs
6.5g
Fat
0.40g
✨Nutritional Highlights
🪶
Very low calorie at just 34 kcal per 100g
⭐
Excellent source of Vitamin K (161% DV), Vitamin C (30% DV)
❤️
Very low sodium (17mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34kcal | 2% |
| Protein | 1.9g | 4% |
| Total Fat | 0.40g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 6.5g | 2% |
| Dietary Fiber | 2.4g | 9% |
| Sugars | 2.2g | — |
| Sodium | 17mg | 1% |
| Calcium | 18mg | 1% |
| Iron | 1.2mg | 7% |
| Potassium | 212mg | 5% |
| Vitamin C | 27mg | 30% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.51mg | 3% |
| Vitamin K | 193mcg | 161% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 16mcg | 4% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 0.40mg | 3% |
| Phosphorus | 49mg | 4% |
| Magnesium | 23mg | 5% |
| Zinc | 0.52mg | 5% |
| Copper | <0.1mg | 8% |
| Manganese | 0.14mg | 6% |
| Selenium | 0.60mcg | 1% |
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Data from USDA FoodData Central. Values per 100g.