Oopah (tunicate) Whole Animal (alaska Native)
Oopah (tunicate), whole animal (Alaska Native)
Per 100g, Oopah (tunicate) Whole Animal (alaska Native) has 67 calories, 11.7g protein, 0g carbs, and 2.2g fat.
Oopah (tunicate) Whole Animal (alaska Native) has 67 calories per 100g with 11.7g of protein, 0g of carbohydrates, 2.2g of fat. It's packed with protein and a good source of iron.
Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.
✨Nutritional Highlights
High-protein: 70% of calories come from protein (11.7g per 100g)
Low calorie: only 67 kcal per 100g
Excellent source of Iron (115% DV), Protein (23% DV)
🍽️Pairs Well With
⚔️Compare Oopah (tunicate) Whole Animal (alaska Native)
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to oopah (tunicate) whole animal (alaska native) and the nutrition traits people usually care about next.
Find stronger iron sources for energy and red-blood-cell support.
Browse similar foods from the american indian/alaska native foods category.
Find more low-calorie foods for weight loss, cutting, and higher-volume meals.
See other lower-carb foods that still bring enough protein or fat to be satisfying.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 67kcal | 3% |
| Protein | 12g | 23% |
| Total Fat | 2.2g | 3% |
| Carbohydrates | 0g | 0% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Oopah (tunicate) Whole Animal (alaska Native)?
- A 100g serving of Oopah (tunicate) Whole Animal (alaska Native) has 67 calories. You'll also get 11.7g of protein per serving.
- Is Oopah (tunicate) Whole Animal (alaska Native) high in protein?
- Oopah (tunicate) Whole Animal (alaska Native) has 11.7g of protein per 100g, which is considered moderate. That means about 70% of its calories come from protein.
- How much fat is in Oopah (tunicate) Whole Animal (alaska Native)?
- Oopah (tunicate) Whole Animal (alaska Native) has 2.2g of total fat per 100g, which is considered low.
- How many carbs are in Oopah (tunicate) Whole Animal (alaska Native)?
- Oopah (tunicate) Whole Animal (alaska Native) contains 0g of carbohydrates per 100g.
- What are the macros for Oopah (tunicate) Whole Animal (alaska Native)?
- Per 100g, Oopah (tunicate) Whole Animal (alaska Native) has 67 calories, 11.7g protein, 0g carbs, and 2.2g fat.
- How many calories in 3 oz cooked of Oopah (tunicate) Whole Animal (alaska Native)?
- A typical serving of Oopah (tunicate) Whole Animal (alaska Native) (3 oz cooked, 85g) has 57 calories and 9.9g of protein.
- Is Oopah (tunicate) Whole Animal (alaska Native) good for weight loss?
- At 67 calories per 100g, Oopah (tunicate) Whole Animal (alaska Native) is fairly light and can fit well into a calorie-controlled diet.