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Oopah (tunicate) Whole Animal (alaska Native)
Oopah (tunicate), whole animal (Alaska Native)
Calories
67kcal
Protein
12g
Carbs
0g
Fat
2.2g
✨Nutritional Highlights
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High-protein: 70% of calories come from protein (11.7g per 100g)
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Low calorie: only 67 kcal per 100g
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Excellent source of Iron (115% DV), Protein (23% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 67kcal | 3% |
| Protein | 12g | 23% |
| Total Fat | 2.2g | 3% |
| Carbohydrates | 0g | 0% |
| Calcium | 53mg | 4% |
| Iron | 21mg | 115% |
| Riboflavin (B2) | 0.10mg | 8% |
| Niacin (B3) | 0.90mg | 6% |
| Phosphorus | 103mg | 8% |
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Data from USDA FoodData Central. Values per 100g.