How many calories are in Pan Dulce La Ricura?

A 100g serving of Pan Dulce La Ricura has 445 calories. You'll also get 8.81g of protein per serving.

Is Pan Dulce La Ricura high in protein?

Pan Dulce La Ricura has 8.81g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.

How much fat is in Pan Dulce La Ricura?

Pan Dulce La Ricura has 16.1g of total fat per 100g, which is considered moderate.

How many carbs are in Pan Dulce La Ricura?

Pan Dulce La Ricura contains 66.3g of carbohydrates per 100g, including 1.2g of fiber and 21.9g of sugar.

What are the macros for Pan Dulce La Ricura?

Per 100g, Pan Dulce La Ricura has 445 calories, 8.81g protein, 66.3g carbs, and 16.1g fat. It also provides 1.2g of fiber.

How many calories in 30 g serving of Pan Dulce La Ricura?

A typical serving of Pan Dulce La Ricura (30 g serving, 30g) has 134 calories and 2.6g of protein.

Is Pan Dulce La Ricura good for weight loss?

Pan Dulce La Ricura comes in at 445 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍞

Pan Dulce La Ricura

Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour

Per 100g, Pan Dulce La Ricura has 445 calories, 8.8g protein, 66.3g carbs, 16.1g fat, and 1.2g fiber.

Pan Dulce La Ricura has 445 calories per 100g with 8.81g of protein, 66.3g of carbohydrates, 16.1g of fat. One thing to watch is that it is high in sodium at 445mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for cookies is 30 g.

Calories

134kcal

Protein

2.6g

Carbs

20g

Fat

4.8g

✨Nutritional Highlights

⭐

Excellent source of Selenium (40% DV), Copper (29% DV), Manganese (25% DV), Carbohydrates (24% DV)

⚠️Things to Watch

•

High in sodium at 445mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in sugar without much fiber to slow absorption, so it is easier to overdo.

•

Calorie-dense at 445 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

⚔️Compare Pan Dulce La Ricura

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to pan dulce la ricura and the nutrition traits people usually care about next.

More Baked Products

Browse similar foods from the baked products category.

Iron Rich Foods

Find stronger iron sources for energy and red-blood-cell support.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	445kcal	22%
Protein	8.8g	18%
Total Fat	16g	21%
Carbohydrates	66g	24%
Dietary Fiber	1.2g	4%
Sugars	22g	—

⚖️Common Serving Sizes

30 g serving

30g

134kcal

2.6gprotein

1 undetermined

42g

187kcal

3.7gprotein

📰Related Articles

🦴Related guide

What to Eat for Stronger Bones

❓Frequently Asked Questions

How many calories are in Pan Dulce La Ricura?: A 100g serving of Pan Dulce La Ricura has 445 calories. You'll also get 8.81g of protein per serving.
Is Pan Dulce La Ricura high in protein?: Pan Dulce La Ricura has 8.81g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
How much fat is in Pan Dulce La Ricura?: Pan Dulce La Ricura has 16.1g of total fat per 100g, which is considered moderate.
How many carbs are in Pan Dulce La Ricura?: Pan Dulce La Ricura contains 66.3g of carbohydrates per 100g, including 1.2g of fiber and 21.9g of sugar.
What are the macros for Pan Dulce La Ricura?: Per 100g, Pan Dulce La Ricura has 445 calories, 8.81g protein, 66.3g carbs, and 16.1g fat. It also provides 1.2g of fiber.
How many calories in 30 g serving of Pan Dulce La Ricura?: A typical serving of Pan Dulce La Ricura (30 g serving, 30g) has 134 calories and 2.6g of protein.
Is Pan Dulce La Ricura good for weight loss?: Pan Dulce La Ricura comes in at 445 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.