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Parsnips Cooked Boiled Drained With Salt
Parsnips, cooked, boiled, drained, with salt
Calories
71kcal
Protein
1.3g
Carbs
17g
Fat
0.30g
✨Nutritional Highlights
⚖️
Low calorie: only 71 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71kcal | 4% |
| Protein | 1.3g | 3% |
| Total Fat | 0.30g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 17g | 6% |
| Dietary Fiber | 4.0g | 14% |
| Sugars | 4.8g | — |
| Sodium | 246mg | 11% |
| Calcium | 37mg | 3% |
| Iron | 0.58mg | 3% |
| Potassium | 367mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 13mg | 14% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 58mcg | 14% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 0.72mg | 5% |
| Phosphorus | 69mg | 6% |
| Magnesium | 29mg | 7% |
| Zinc | 0.26mg | 2% |
| Copper | 0.14mg | 15% |
| Manganese | 0.29mg | 13% |
| Selenium | 1.7mcg | 3% |
⚖️Common Serving Sizes
1 undetermined
160g
114kcal
2.1gprotein
0.5 undetermined
78g
55kcal
1gprotein
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Data from USDA FoodData Central. Values per 100g.