Parsnips (Raw)
Parsnips, raw
Per 100g, Parsnips (Raw) has 75 calories, 1.2g protein, 18g carbs, 0.3g fat, and 4.9g fiber.
Parsnips (Raw) has 75 calories per 100g with 1.2g of protein, 18g of carbohydrates, 0.3g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Low calorie: only 75 kcal per 100g
Excellent source of Manganese (24% DV)
Very low sodium (10mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75kcal | 4% |
| Protein | 1.2g | 2% |
| Total Fat | 0.30g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 18g | 7% |
| Dietary Fiber | 4.9g | 18% |
| Sugars | 4.8g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Parsnips (Raw)?
- A 100g serving of Parsnips (Raw) has 75 calories. You'll also get 1.2g of protein per serving.
- Is Parsnips (Raw) high in protein?
- Parsnips (Raw) has 1.2g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
- How much fat is in Parsnips (Raw)?
- Parsnips (Raw) has 0.3g of total fat per 100g, which is considered low. Of that, 0.05g is saturated fat.
- How many carbs are in Parsnips (Raw)?
- Parsnips (Raw) contains 18g of carbohydrates per 100g, including 4.9g of fiber and 4.8g of sugar.
- What are the macros for Parsnips (Raw)?
- Per 100g, Parsnips (Raw) has 75 calories, 1.2g protein, 18g carbs, and 0.3g fat. It also provides 4.9g of fiber.
- How many calories in 85 g serving of Parsnips (Raw)?
- A typical serving of Parsnips (Raw) (85 g serving, 85g) has 64 calories and 1g of protein.
- Is Parsnips (Raw) good for weight loss?
- At 75 calories per 100g, Parsnips (Raw) is fairly light and can fit well into a calorie-controlled diet.