Peas and Onions Frozen
Peas and onions, frozen, unprepared
Per 100g, Peas and Onions Frozen has 70 calories, 4g protein, 13.5g carbs, 0.3g fat, and 3.5g fiber.
Peas and Onions Frozen has 70 calories per 100g with 3.98g of protein, 13.5g of carbohydrates, 0.32g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Low calorie: only 70 kcal per 100g
Excellent source of Thiamin (B1) (25% DV)
Contains both iron (1.54mg) and vitamin C (14mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70kcal | 4% |
| Protein | 4.0g | 8% |
| Total Fat | 0.32g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 3.5g | 13% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Peas and Onions Frozen?
- A 100g serving of Peas and Onions Frozen has 70 calories. You'll also get 3.98g of protein per serving.
- Is Peas and Onions Frozen high in protein?
- Peas and Onions Frozen has 3.98g of protein per 100g, which is considered low. That means about 23% of its calories come from protein.
- How much fat is in Peas and Onions Frozen?
- Peas and Onions Frozen has 0.32g of total fat per 100g, which is considered low. Of that, 0.057g is saturated fat.
- How many carbs are in Peas and Onions Frozen?
- Peas and Onions Frozen contains 13.5g of carbohydrates per 100g, including 3.5g of fiber.
- What are the macros for Peas and Onions Frozen?
- Per 100g, Peas and Onions Frozen has 70 calories, 3.98g protein, 13.5g carbs, and 0.32g fat. It also provides 3.5g of fiber.
- How many calories in 85 g serving of Peas and Onions Frozen?
- A typical serving of Peas and Onions Frozen (85 g serving, 85g) has 60 calories and 3.4g of protein.
- Is Peas and Onions Frozen good for weight loss?
- At 70 calories per 100g, Peas and Onions Frozen is fairly light and can fit well into a calorie-controlled diet.