đĨŦ
Peas Edible-podded
Peas, edible-podded, frozen, unprepared
Calories
42kcal
Protein
2.8g
Carbs
7.2g
Fat
0.30g
â¨Nutritional Highlights
đĒļ
Very low calorie at just 42 kcal per 100g
â
Excellent source of Vitamin C (24% DV)
đ
Contains both iron (2mg) and vitamin C (22mg) â vitamin C enhances iron absorption
â¤ī¸
Very low sodium (4mg) â heart-friendly
đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42kcal | 2% |
| Protein | 2.8g | 6% |
| Total Fat | 0.30g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 7.2g | 3% |
| Dietary Fiber | 3.1g | 11% |
| Sodium | 4.0mg | 0% |
| Calcium | 50mg | 4% |
| Iron | 2.0mg | 11% |
| Potassium | 192mg | 4% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin C | 22mg | 24% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 40mcg | 10% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.10mg | 8% |
| Niacin (B3) | 0.50mg | 3% |
| Phosphorus | 51mg | 4% |
| Magnesium | 23mg | 5% |
| Zinc | 0.41mg | 4% |
| Copper | <0.1mg | 8% |
| Manganese | 0.23mg | 10% |
| Selenium | 0.70mcg | 1% |
âī¸Common Serving Sizes
1 undetermined
284g
119kcal
1 undetermined
144g
60kcal
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Data from USDA FoodData Central. Values per 100g.