Peas Green (Boiled)
Peas, green, cooked, boiled, drained, with salt
Per 100g, Peas Green (Boiled) has 84 calories, 5.4g protein, 15.6g carbs, 0.2g fat, and 5.5g fiber.
Peas Green (Boiled) has 84 calories per 100g with 5.36g of protein, 15.6g of carbohydrates, 0.22g of fat. It's a solid protein source and high in fiber.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Low calorie: only 84 kcal per 100g
High in fiber with 5.5g per 100g (20% DV) — supports digestion and satiety
Excellent source of Manganese (23% DV), Vitamin K (22% DV), Thiamin (B1) (22% DV), Dietary Fiber (20% DV)
Contains both iron (1.54mg) and vitamin C (14mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 84kcal | 4% |
| Protein | 5.4g | 11% |
| Total Fat | 0.22g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 16g | 6% |
| Dietary Fiber | 5.5g | 20% |
| Sugars | 5.9g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Peas Green (Boiled)?
- A 100g serving of Peas Green (Boiled) has 84 calories. You'll also get 5.36g of protein per serving.
- Is Peas Green (Boiled) high in protein?
- Peas Green (Boiled) has 5.36g of protein per 100g, which is considered low. That means about 26% of its calories come from protein.
- How much fat is in Peas Green (Boiled)?
- Peas Green (Boiled) has 0.22g of total fat per 100g, which is considered low. Of that, 0.039g is saturated fat.
- How many carbs are in Peas Green (Boiled)?
- Peas Green (Boiled) contains 15.6g of carbohydrates per 100g, including 5.5g of fiber and 5.93g of sugar.
- What are the macros for Peas Green (Boiled)?
- Per 100g, Peas Green (Boiled) has 84 calories, 5.36g protein, 15.6g carbs, and 0.22g fat. It also provides 5.5g of fiber.
- How many calories in 85 g serving of Peas Green (Boiled)?
- A typical serving of Peas Green (Boiled) (85 g serving, 85g) has 71 calories and 4.6g of protein.
- Is Peas Green (Boiled) good for weight loss?
- At 84 calories per 100g, Peas Green (Boiled) is fairly light and can fit well into a calorie-controlled diet.