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Peas Green Cooked Boiled Drained Without Salt
Peas, green, cooked, boiled, drained, without salt
Calories
84kcal
Protein
5.4g
Carbs
16g
Fat
0.22g
✨Nutritional Highlights
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Low calorie: only 84 kcal per 100g
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High in fiber with 5.5g per 100g (20% DV) — supports digestion and satiety
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Excellent source of Manganese (23% DV), Vitamin K (22% DV), Thiamin (B1) (22% DV), Dietary Fiber (20% DV)
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Contains both iron (1.54mg) and vitamin C (14mg) — vitamin C enhances iron absorption
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Very low sodium (3mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 84kcal | 4% |
| Protein | 5.4g | 11% |
| Total Fat | 0.22g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 16g | 6% |
| Dietary Fiber | 5.5g | 20% |
| Sugars | 5.9g | — |
| Sodium | 3.0mg | 0% |
| Calcium | 27mg | 2% |
| Iron | 1.5mg | 9% |
| Potassium | 271mg | 6% |
| Vitamin A | 40mcg | 4% |
| Vitamin C | 14mg | 16% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.14mg | 1% |
| Vitamin K | 26mcg | 22% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 63mcg | 16% |
| Thiamin (B1) | 0.26mg | 22% |
| Riboflavin (B2) | 0.15mg | 11% |
| Niacin (B3) | 2.0mg | 13% |
| Phosphorus | 117mg | 9% |
| Magnesium | 39mg | 9% |
| Zinc | 1.2mg | 11% |
| Copper | 0.17mg | 19% |
| Manganese | 0.53mg | 23% |
| Selenium | 1.9mcg | 3% |
⚖️Common Serving Sizes
1 undetermined
160g
134kcal
8.6gprotein
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Data from USDA FoodData Central. Values per 100g.