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Peas Green Drained Solids
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
Calories
68kcal
Protein
4.5g
Carbs
11g
Fat
0.80g
✨Nutritional Highlights
⚖️
Low calorie: only 68 kcal per 100g
⭐
Excellent source of Vitamin K (31% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68kcal | 3% |
| Protein | 4.5g | 9% |
| Total Fat | 0.80g | 1% |
| Saturated Fat | 0.14g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 11g | 4% |
| Dietary Fiber | 4.9g | 18% |
| Sugars | 3.0g | — |
| Sodium | 273mg | 12% |
| Calcium | 23mg | 2% |
| Iron | 1.2mg | 7% |
| Potassium | 106mg | 2% |
| Vitamin A | 43mcg | 5% |
| Vitamin C | 4.2mg | 5% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.38mg | 3% |
| Vitamin K | 37mcg | 31% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 31mcg | 8% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 0.98mg | 6% |
| Phosphorus | 67mg | 5% |
| Magnesium | 18mg | 4% |
| Zinc | 0.66mg | 6% |
| Copper | 0.11mg | 12% |
| Manganese | 0.21mg | 9% |
| Selenium | 1.7mcg | 3% |
⚖️Common Serving Sizes
1 undetermined
313g
213kcal
14gprotein
1 undetermined
175g
119kcal
7.8gprotein
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Data from USDA FoodData Central. Values per 100g.