Peas Mature Seeds (Boiled)
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
Per 100g, Peas Mature Seeds (Boiled) has 98 calories, 7.1g protein, 17.1g carbs, and 0.5g fat.
Peas Mature Seeds (Boiled) has 98 calories per 100g with 7.05g of protein, 17.1g of carbohydrates, 0.51g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for sprouts is 1/4 cup.
✨Nutritional Highlights
Low calorie: only 98 kcal per 100g
Excellent source of Riboflavin (B2) (22% DV)
Contains both iron (1.67mg) and vitamin C (7mg) — vitamin C enhances iron absorption
Very low sodium (3mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98kcal | 5% |
| Protein | 7.0g | 14% |
| Total Fat | 0.51g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 17g | 6% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Peas Mature Seeds (Boiled)?
- A 100g serving of Peas Mature Seeds (Boiled) has 98 calories. You'll also get 7.05g of protein per serving.
- Is Peas Mature Seeds (Boiled) high in protein?
- Peas Mature Seeds (Boiled) has 7.05g of protein per 100g, which is considered low. That means about 29% of its calories come from protein.
- How much fat is in Peas Mature Seeds (Boiled)?
- Peas Mature Seeds (Boiled) has 0.51g of total fat per 100g, which is considered low. Of that, 0.09g is saturated fat.
- How many carbs are in Peas Mature Seeds (Boiled)?
- Peas Mature Seeds (Boiled) contains 17.1g of carbohydrates per 100g.
- What are the macros for Peas Mature Seeds (Boiled)?
- Per 100g, Peas Mature Seeds (Boiled) has 98 calories, 7.05g protein, 17.1g carbs, and 0.51g fat.
- How many calories in 1/4 cup of Peas Mature Seeds (Boiled)?
- A typical serving of Peas Mature Seeds (Boiled) (1/4 cup, 33g) has 32 calories and 2.3g of protein.
- Is Peas Mature Seeds (Boiled) good for weight loss?
- At 98 calories per 100g, Peas Mature Seeds (Boiled) is fairly light and can fit well into a calorie-controlled diet.