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Peas Split Mature Seeds Cooked Boiled With Salt
Peas, split, mature seeds, cooked, boiled, with salt
Calories
116kcal
Protein
8.3g
Carbs
21g
Fat
0.39g
✨Nutritional Highlights
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Low calorie: only 116 kcal per 100g
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High in fiber with 8.3g per 100g (30% DV) — supports digestion and satiety
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Excellent source of Dietary Fiber (30% DV), Copper (20% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116kcal | 6% |
| Protein | 8.3g | 17% |
| Total Fat | 0.39g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 21g | 7% |
| Dietary Fiber | 8.3g | 30% |
| Sugars | 2.9g | — |
| Sodium | 238mg | 10% |
| Calcium | 14mg | 1% |
| Iron | 1.3mg | 7% |
| Potassium | 362mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0.40mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 5.0mcg | 4% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 65mcg | 16% |
| Thiamin (B1) | 0.19mg | 16% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 0.89mg | 6% |
| Phosphorus | 99mg | 8% |
| Magnesium | 36mg | 9% |
| Zinc | 1.0mg | 9% |
| Copper | 0.18mg | 20% |
| Manganese | 0.40mg | 17% |
| Selenium | 0.60mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
196g
227kcal
16.3gprotein
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Data from USDA FoodData Central. Values per 100g.