Peas Split (Boiled)
Peas, split, mature seeds, cooked, boiled, with salt
Per 100g, Peas Split (Boiled) has 116 calories, 8.3g protein, 20.5g carbs, 0.4g fat, and 8.3g fiber.
Peas Split (Boiled) has 116 calories per 100g with 8.34g of protein, 20.5g of carbohydrates, 0.39g of fat. It's a solid protein source, high in fiber and a good source of potassium.
Source: FDA RACC - FDA RACC for other prepared beans is 90 g.
✨Nutritional Highlights
Low calorie: only 116 kcal per 100g
High in fiber with 8.3g per 100g (30% DV) — supports digestion and satiety
Excellent source of Dietary Fiber (30% DV), Copper (20% DV)
⚔️Compare Peas Split
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to peas split and the nutrition traits people usually care about next.
Browse similar foods from the legumes and legume products category.
Find more low-calorie foods for weight loss, cutting, and higher-volume meals.
Explore other fiber-rich foods that support fullness and digestion.
View the full fiber ranking to compare dense sources side by side.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116kcal | 6% |
| Protein | 8.3g | 17% |
| Total Fat | 0.39g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 21g | 7% |
| Dietary Fiber | 8.3g | 30% |
| Sugars | 2.9g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Peas Split (Boiled)?
- A 100g serving of Peas Split (Boiled) has 116 calories. You'll also get 8.34g of protein per serving.
- Is Peas Split (Boiled) high in protein?
- Peas Split (Boiled) has 8.34g of protein per 100g, which is considered low. That means about 29% of its calories come from protein.
- How much fat is in Peas Split (Boiled)?
- Peas Split (Boiled) has 0.39g of total fat per 100g, which is considered low. Of that, 0.054g is saturated fat.
- How many carbs are in Peas Split (Boiled)?
- Peas Split (Boiled) contains 20.5g of carbohydrates per 100g, including 8.3g of fiber and 2.9g of sugar.
- What are the macros for Peas Split (Boiled)?
- Per 100g, Peas Split (Boiled) has 116 calories, 8.34g protein, 20.5g carbs, and 0.39g fat. It also provides 8.3g of fiber.
- How many calories in 1/2 cup of Peas Split (Boiled)?
- A typical serving of Peas Split (Boiled) (1/2 cup, 90g) has 104 calories and 7.5g of protein.
- Is Peas Split (Boiled) good for weight loss?
- At 116 calories per 100g, Peas Split (Boiled) is fairly light and can fit well into a calorie-controlled diet.