🥬
Pepper Banana
Pepper, banana, raw
Calories
27kcal
Protein
1.7g
Carbs
5.3g
Fat
0.45g
✨Nutritional Highlights
🪶
Very low calorie at just 27 kcal per 100g
⭐
Excellent source of Vitamin C (92% DV), Vitamin B6 (21% DV)
❤️
Very low sodium (13mg) — heart-friendly
⚔️Compare Pepper Banana
See how Pepper Banana stacks up against similar foods
🥬🥬🥬🥬🥬🥬
vs Alfalfa Seeds Sprouted
23 kcal • 3.99g protein
vs Amaranth Leaves Cooked Boiled Drained With Salt
21 kcal • 2.11g protein
vs Amaranth Leaves Cooked Boiled Drained Without Salt
21 kcal • 2.11g protein
vs Amaranth Leaves
23 kcal • 2.46g protein
vs Arrowhead Cooked Boiled Drained With Salt
78 kcal • 4.49g protein
vs Arrowhead Cooked Boiled Drained Without Salt
78 kcal • 4.49g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 27kcal | 1% |
| Protein | 1.7g | 3% |
| Total Fat | 0.45g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 5.3g | 2% |
| Dietary Fiber | 3.4g | 12% |
| Sugars | 1.9g | — |
| Sodium | 13mg | 1% |
| Calcium | 14mg | 1% |
| Iron | 0.46mg | 3% |
| Potassium | 256mg | 5% |
| Vitamin A | 17mcg | 2% |
| Vitamin C | 83mg | 92% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.69mg | 5% |
| Vitamin K | 9.5mcg | 8% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 29mcg | 7% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 1.2mg | 8% |
| Phosphorus | 32mg | 3% |
| Magnesium | 17mg | 4% |
| Zinc | 0.25mg | 2% |
| Copper | <0.1mg | 10% |
| Manganese | 0.10mg | 4% |
| Selenium | 0.30mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
124g
33kcal
2.1gprotein
1 undetermined
46g
12kcal
0.8gprotein
1 undetermined
75g
20kcal
1.2gprotein
1 undetermined
33g
9kcal
0.5gprotein
🍽️More in Vegetables and Vegetable Products
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Amaranth Leaves Cooked Boiled Drained With Salt
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Amaranth Leaves Cooked Boiled Drained Without Salt
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Amaranth Leaves
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Arrowhead Cooked Boiled Drained With Salt
78 kcal
Arrowhead Cooked Boiled Drained Without Salt
78 kcal
Arrowhead
99 kcal
Arrowroot
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Artichokes (globe Or French) Cooked Boiled Drained
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Artichokes (globe Or French) Frozen Cooked Boiled Drained
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Artichokes (globe Or French) Frozen Cooked Boiled
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Data from USDA FoodData Central. Values per 100g.