Pepperidge Farm Goldfish (Baked)
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza
Per 100g, Pepperidge Farm Goldfish (Baked) has 469 calories, 9.7g protein, 65.1g carbs, 18.9g fat, and 3.5g fiber.
Pepperidge Farm Goldfish (Baked) has 469 calories per 100g with 9.67g of protein, 65.1g of carbohydrates, 18.9g of fat. It's a good source of iron and a good source of potassium. It is also high in sodium at 815mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for snack crackers is 30 g.
✨Nutritional Highlights
Excellent source of Thiamin (B1) (65% DV), Riboflavin (B2) (43% DV), Niacin (B3) (42% DV), Sodium (35% DV)
Contains 18.9g of fat with only 11% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 815mg per 100g, so it may not be the best fit for a low-sodium diet.
Calorie-dense at 469 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 469kcal | 23% |
| Protein | 9.7g | 19% |
| Total Fat | 19g | 24% |
| Saturated Fat | 2.1g | 11% |
| Trans Fat | <0.1g | — |
| Carbohydrates | 65g | 24% |
| Dietary Fiber | 3.5g | 13% |
| Sugars | 0.86g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pepperidge Farm Goldfish (Baked)?
- A 100g serving of Pepperidge Farm Goldfish (Baked) has 469 calories. You'll also get 9.67g of protein per serving.
- Is Pepperidge Farm Goldfish (Baked) high in protein?
- Pepperidge Farm Goldfish (Baked) has 9.67g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
- How much fat is in Pepperidge Farm Goldfish (Baked)?
- Pepperidge Farm Goldfish (Baked) has 18.9g of total fat per 100g, which is considered moderate. Of that, 2.14g is saturated fat.
- How many carbs are in Pepperidge Farm Goldfish (Baked)?
- Pepperidge Farm Goldfish (Baked) contains 65.1g of carbohydrates per 100g, including 3.5g of fiber and 0.86g of sugar.
- What are the macros for Pepperidge Farm Goldfish (Baked)?
- Per 100g, Pepperidge Farm Goldfish (Baked) has 469 calories, 9.67g protein, 65.1g carbs, and 18.9g fat. It also provides 3.5g of fiber.
- How many calories in 30 g serving of Pepperidge Farm Goldfish (Baked)?
- A typical serving of Pepperidge Farm Goldfish (Baked) (30 g serving, 30g) has 141 calories and 2.9g of protein.
- Is Pepperidge Farm Goldfish (Baked) good for weight loss?
- Pepperidge Farm Goldfish (Baked) comes in at 469 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.