Pigeonpeas Immature Seeds (Boiled)
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
Per 100g, Pigeonpeas Immature Seeds (Boiled) has 111 calories, 6g protein, 19.5g carbs, 1.4g fat, and 4.2g fiber.
Pigeonpeas Immature Seeds (Boiled) has 111 calories per 100g with 5.96g of protein, 19.5g of carbohydrates, 1.36g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Low calorie: only 111 kcal per 100g
Excellent source of Vitamin C (31% DV), Thiamin (B1) (29% DV), Folate (25% DV), Manganese (20% DV)
Contains both iron (1.57mg) and vitamin C (28mg) — vitamin C enhances iron absorption
Very low sodium (5mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111kcal | 6% |
| Protein | 6.0g | 12% |
| Total Fat | 1.4g | 2% |
| Saturated Fat | 0.36g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 4.2g | 15% |
| Sugars | 2.5g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pigeonpeas Immature Seeds (Boiled)?
- A 100g serving of Pigeonpeas Immature Seeds (Boiled) has 111 calories. You'll also get 5.96g of protein per serving.
- Is Pigeonpeas Immature Seeds (Boiled) high in protein?
- Pigeonpeas Immature Seeds (Boiled) has 5.96g of protein per 100g, which is considered low. That means about 21% of its calories come from protein.
- How much fat is in Pigeonpeas Immature Seeds (Boiled)?
- Pigeonpeas Immature Seeds (Boiled) has 1.36g of total fat per 100g, which is considered low. Of that, 0.365g is saturated fat.
- How many carbs are in Pigeonpeas Immature Seeds (Boiled)?
- Pigeonpeas Immature Seeds (Boiled) contains 19.5g of carbohydrates per 100g, including 4.2g of fiber and 2.48g of sugar.
- What are the macros for Pigeonpeas Immature Seeds (Boiled)?
- Per 100g, Pigeonpeas Immature Seeds (Boiled) has 111 calories, 5.96g protein, 19.5g carbs, and 1.36g fat. It also provides 4.2g of fiber.
- How many calories in 85 g serving of Pigeonpeas Immature Seeds (Boiled)?
- A typical serving of Pigeonpeas Immature Seeds (Boiled) (85 g serving, 85g) has 94 calories and 5.1g of protein.
- Is Pigeonpeas Immature Seeds (Boiled) good for weight loss?
- At 111 calories per 100g, Pigeonpeas Immature Seeds (Boiled) is fairly light and can fit well into a calorie-controlled diet.