How many calories are in Pork Cured?

A 100g serving of Pork Cured has 140 calories. You'll also get 11.6g of protein per serving.

Is Pork Cured high in protein?

Pork Cured has 11.6g of protein per 100g, which is considered moderate. That means about 33% of its calories come from protein.

How much fat is in Pork Cured?

Pork Cured has 10g of total fat per 100g, which is considered moderate. Of that, 2.94g is saturated fat.

How many carbs are in Pork Cured?

Pork Cured contains 0.01g of carbohydrates per 100g.

What are the macros for Pork Cured?

Per 100g, Pork Cured has 140 calories, 11.6g protein, 0.01g carbs, and 10g fat.

How many calories in 2 oz of Pork Cured?

A typical serving of Pork Cured (2 oz, 55g) has 77 calories and 6.4g of protein.

Is Pork Cured good for weight loss?

At 140 calories per 100g, Pork Cured is fairly light and can fit well into a calorie-controlled diet.

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Pork Cured

Pork, cured, feet, pickled

Per 100g, Pork Cured has 140 calories, 11.6g protein, 0g carbs, and 10g fat.

Pork Cured has 140 calories per 100g with 11.6g of protein, 0.01g of carbohydrates, 10g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in sodium at 946mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for smoked or pickled fish and shellfish and spreads is 55 g.

Calories

77kcal

Protein

6.4g

Carbs

<0.1g

Fat

5.5g

✨Nutritional Highlights

💪

High-protein: 33% of calories come from protein (11.6g per 100g)

⭐

Excellent source of Sodium (41% DV), Selenium (29% DV), Cholesterol (28% DV), Protein (23% DV)

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Contains 10g of fat with only 29% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 946mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Relatively high in cholesterol at 83mg per 100g.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	140kcal	7%
Protein	12g	23%
Total Fat	10g	13%
Saturated Fat	2.9g	15%
Trans Fat	<0.1g	—
Cholesterol	83mg	28%
Carbohydrates	<0.1g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

2 oz

55g

77kcal

6.4gprotein

3 undetermined

85g

119kcal

9.9gprotein

1 undetermined

454g

636kcal

52.7gprotein

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❓Frequently Asked Questions

How many calories are in Pork Cured?: A 100g serving of Pork Cured has 140 calories. You'll also get 11.6g of protein per serving.
Is Pork Cured high in protein?: Pork Cured has 11.6g of protein per 100g, which is considered moderate. That means about 33% of its calories come from protein.
How much fat is in Pork Cured?: Pork Cured has 10g of total fat per 100g, which is considered moderate. Of that, 2.94g is saturated fat.
How many carbs are in Pork Cured?: Pork Cured contains 0.01g of carbohydrates per 100g.
What are the macros for Pork Cured?: Per 100g, Pork Cured has 140 calories, 11.6g protein, 0.01g carbs, and 10g fat.
How many calories in 2 oz of Pork Cured?: A typical serving of Pork Cured (2 oz, 55g) has 77 calories and 6.4g of protein.
Is Pork Cured good for weight loss?: At 140 calories per 100g, Pork Cured is fairly light and can fit well into a calorie-controlled diet.