🥓
Pork Cured Feet Pickled
Pork, cured, feet, pickled
Calories
140kcal
Protein
12g
Carbs
<0.1g
Fat
10g
✨Nutritional Highlights
💪
High-protein: 33% of calories come from protein (11.6g per 100g)
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Excellent source of Sodium (41% DV), Selenium (29% DV), Cholesterol (28% DV), Protein (23% DV)
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Contains 10g of fat with only 29% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140kcal | 7% |
| Protein | 12g | 23% |
| Total Fat | 10g | 13% |
| Saturated Fat | 2.9g | 15% |
| Trans Fat | <0.1g | — |
| Cholesterol | 83mg | 28% |
| Carbohydrates | <0.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 946mg | 41% |
| Calcium | 32mg | 2% |
| Iron | 0.31mg | 2% |
| Potassium | 13mg | 0% |
| Vitamin A | 11mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.40mcg | 2% |
| Vitamin E | 0.21mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 0% |
| Vitamin B12 | 0.21mcg | 9% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | <0.1mg | 1% |
| Niacin (B3) | 0.22mg | 1% |
| Phosphorus | 87mg | 7% |
| Magnesium | 11mg | 3% |
| Zinc | 0.20mg | 2% |
| Copper | <0.1mg | 4% |
| Manganese | <0.1mg | 1% |
| Selenium | 16mcg | 29% |
⚖️Common Serving Sizes
3 undetermined
85g
119kcal
9.9gprotein
1 undetermined
454g
636kcal
52.7gprotein
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Data from USDA FoodData Central. Values per 100g.