How many calories are in Pork Cured?

A 100g serving of Pork Cured has 507 calories. You'll also get 8.77g of protein per serving.

Is Pork Cured high in protein?

Pork Cured has 8.77g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.

How much fat is in Pork Cured?

Pork Cured has 51.6g of total fat per 100g, which is considered high. Of that, 17g is saturated fat.

How many carbs are in Pork Cured?

Pork Cured contains 2g of carbohydrates per 100g and 0.28g of sugar.

What are the macros for Pork Cured?

Per 100g, Pork Cured has 507 calories, 8.77g protein, 2g carbs, and 51.6g fat.

How many calories in 1 oz of Pork Cured?

A typical serving of Pork Cured (1 oz, 28g) has 142 calories and 2.5g of protein.

Is Pork Cured good for weight loss?

Pork Cured comes in at 507 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Pork Cured

Pork, cured, ham, separable fat, boneless, heated

Per 100g, Pork Cured has 507 calories, 8.8g protein, 2g carbs, and 51.6g fat.

Pork Cured has 507 calories per 100g with 8.77g of protein, 2g of carbohydrates, 51.6g of fat. One thing to watch is that it is high in sodium at 677mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - Factual small serving used for pure animal fat items.

Calories

142kcal

Protein

2.5g

Carbs

0.56g

Fat

14g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (85% DV), Total Fat (66% DV), Copper (37% DV), Sodium (29% DV)

⚠️Things to Watch

•

High in sodium at 677mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 17g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 72mg per 100g.

•

Calorie-dense at 507 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	507kcal	25%
Protein	8.8g	18%
Total Fat	52g	66%
Saturated Fat	17g	85%
Trans Fat	0.37g	—
Cholesterol	72mg	24%
Carbohydrates	2.0g	1%
Dietary Fiber	0g	0%
Sugars	0.28g	—

⚖️Common Serving Sizes

1 oz

28g

142kcal

2.5gprotein

3 undetermined

85g

431kcal

7.5gprotein

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❓Frequently Asked Questions

How many calories are in Pork Cured?: A 100g serving of Pork Cured has 507 calories. You'll also get 8.77g of protein per serving.
Is Pork Cured high in protein?: Pork Cured has 8.77g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
How much fat is in Pork Cured?: Pork Cured has 51.6g of total fat per 100g, which is considered high. Of that, 17g is saturated fat.
How many carbs are in Pork Cured?: Pork Cured contains 2g of carbohydrates per 100g and 0.28g of sugar.
What are the macros for Pork Cured?: Per 100g, Pork Cured has 507 calories, 8.77g protein, 2g carbs, and 51.6g fat.
How many calories in 1 oz of Pork Cured?: A typical serving of Pork Cured (1 oz, 28g) has 142 calories and 2.5g of protein.
Is Pork Cured good for weight loss?: Pork Cured comes in at 507 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.