How many calories are in Pork Cured?

A 100g serving of Pork Cured has 515 calories. You'll also get 7.5g of protein per serving.

Is Pork Cured high in protein?

Pork Cured has 7.5g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.

How much fat is in Pork Cured?

Pork Cured has 53g of total fat per 100g, which is considered high. Of that, 17.4g is saturated fat.

How many carbs are in Pork Cured?

Pork Cured contains 1.87g of carbohydrates per 100g and 0.44g of sugar.

What are the macros for Pork Cured?

Per 100g, Pork Cured has 515 calories, 7.5g protein, 1.87g carbs, and 53g fat.

How many calories in 1 oz of Pork Cured?

A typical serving of Pork Cured (1 oz, 28g) has 144 calories and 2.1g of protein.

Is Pork Cured good for weight loss?

Pork Cured comes in at 515 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Pork Cured

Pork, cured, ham, separable fat, boneless, unheated

Per 100g, Pork Cured has 515 calories, 7.5g protein, 1.9g carbs, and 53g fat.

Pork Cured has 515 calories per 100g with 7.5g of protein, 1.87g of carbohydrates, 53g of fat. One thing to watch is that it is high in sodium at 616mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - Factual small serving used for pure animal fat items.

Calories

144kcal

Protein

2.1g

Carbs

0.52g

Fat

15g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (87% DV), Total Fat (68% DV), Selenium (29% DV), Sodium (27% DV)

⚠️Things to Watch

•

High in sodium at 616mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 17.4g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 61mg per 100g.

•

Calorie-dense at 515 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	515kcal	26%
Protein	7.5g	15%
Total Fat	53g	68%
Saturated Fat	17g	87%
Trans Fat	0.41g	—
Cholesterol	61mg	20%
Carbohydrates	1.9g	1%
Dietary Fiber	0g	0%
Sugars	0.44g	—

⚖️Common Serving Sizes

1 oz

28g

144kcal

2.1gprotein

3 undetermined

85g

438kcal

6.4gprotein

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❓Frequently Asked Questions

How many calories are in Pork Cured?: A 100g serving of Pork Cured has 515 calories. You'll also get 7.5g of protein per serving.
Is Pork Cured high in protein?: Pork Cured has 7.5g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
How much fat is in Pork Cured?: Pork Cured has 53g of total fat per 100g, which is considered high. Of that, 17.4g is saturated fat.
How many carbs are in Pork Cured?: Pork Cured contains 1.87g of carbohydrates per 100g and 0.44g of sugar.
What are the macros for Pork Cured?: Per 100g, Pork Cured has 515 calories, 7.5g protein, 1.87g carbs, and 53g fat.
How many calories in 1 oz of Pork Cured?: A typical serving of Pork Cured (1 oz, 28g) has 144 calories and 2.1g of protein.
Is Pork Cured good for weight loss?: Pork Cured comes in at 515 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.