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Pork Cured Ham Separable Fat Boneless Unheated
Pork, cured, ham, separable fat, boneless, unheated
Calories
515kcal
Protein
7.5g
Carbs
1.9g
Fat
53g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (87% DV), Total Fat (68% DV), Selenium (29% DV), Sodium (27% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515kcal | 26% |
| Protein | 7.5g | 15% |
| Total Fat | 53g | 68% |
| Saturated Fat | 17g | 87% |
| Trans Fat | 0.41g | — |
| Cholesterol | 61mg | 20% |
| Carbohydrates | 1.9g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.44g | — |
| Sodium | 616mg | 27% |
| Calcium | 4.0mg | 0% |
| Iron | 0.50mg | 3% |
| Potassium | 174mg | 4% |
| Vitamin A | 13mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.2mcg | 6% |
| Vitamin E | 0.76mg | 5% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 0.31mcg | 13% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.23mg | 19% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 2.6mg | 16% |
| Phosphorus | 143mg | 11% |
| Magnesium | 11mg | 3% |
| Zinc | 1.1mg | 10% |
| Copper | <0.1mg | 11% |
| Manganese | <0.1mg | 1% |
| Selenium | 16mcg | 29% |
⚖️Common Serving Sizes
3 undetermined
85g
438kcal
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Data from USDA FoodData Central. Values per 100g.