How many calories are in Pork Cured (Raw)?

A 100g serving of Pork Cured (Raw) has 748 calories. You'll also get 5.05g of protein per serving.

Is Pork Cured (Raw) high in protein?

Pork Cured (Raw) has 5.05g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.

How much fat is in Pork Cured (Raw)?

Pork Cured (Raw) has 80.5g of total fat per 100g, which is considered high. Of that, 29.4g is saturated fat.

How many carbs are in Pork Cured (Raw)?

Pork Cured (Raw) contains 0g of carbohydrates per 100g.

What are the macros for Pork Cured (Raw)?

Per 100g, Pork Cured (Raw) has 748 calories, 5.05g protein, 0g carbs, and 80.5g fat.

How many calories in 4 oz raw of Pork Cured (Raw)?

A typical serving of Pork Cured (Raw) (4 oz raw, 110g) has 823 calories and 5.6g of protein.

Is Pork Cured (Raw) good for weight loss?

Pork Cured (Raw) comes in at 748 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Pork Cured (Raw)

Pork, cured, salt pork, raw

Per 100g, Pork Cured (Raw) has 748 calories, 5.1g protein, 0g carbs, and 80.5g fat.

Pork Cured (Raw) has 748 calories per 100g with 5.05g of protein, 0g of carbohydrates, 80.5g of fat. One thing to watch is that it is high in sodium at 2680mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

823kcal

Protein

5.6g

Carbs

Fat

89g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (147% DV), Sodium (117% DV), Total Fat (103% DV), Cholesterol (29% DV)

⚠️Things to Watch

•

High in sodium at 2680mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 29.4g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 86mg per 100g.

•

Calorie-dense at 748 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	748kcal	37%
Protein	5.0g	10%
Total Fat	81g	103%
Saturated Fat	29g	147%
Cholesterol	86mg	29%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

823kcal

5.6gprotein

8 undetermined

227g

1698kcal

11.5gprotein

4 undetermined

113g

845kcal

5.7gprotein

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❓Frequently Asked Questions

How many calories are in Pork Cured (Raw)?: A 100g serving of Pork Cured (Raw) has 748 calories. You'll also get 5.05g of protein per serving.
Is Pork Cured (Raw) high in protein?: Pork Cured (Raw) has 5.05g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.
How much fat is in Pork Cured (Raw)?: Pork Cured (Raw) has 80.5g of total fat per 100g, which is considered high. Of that, 29.4g is saturated fat.
How many carbs are in Pork Cured (Raw)?: Pork Cured (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Pork Cured (Raw)?: Per 100g, Pork Cured (Raw) has 748 calories, 5.05g protein, 0g carbs, and 80.5g fat.
How many calories in 4 oz raw of Pork Cured (Raw)?: A typical serving of Pork Cured (Raw) (4 oz raw, 110g) has 823 calories and 5.6g of protein.
Is Pork Cured (Raw) good for weight loss?: Pork Cured (Raw) comes in at 748 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.