How many calories are in Pork Cured?

A 100g serving of Pork Cured has 579 calories. You'll also get 5.68g of protein per serving.

Is Pork Cured high in protein?

Pork Cured has 5.68g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.

How much fat is in Pork Cured?

Pork Cured has 61.4g of total fat per 100g, which is considered high. Of that, 22.5g is saturated fat.

How many carbs are in Pork Cured?

Pork Cured contains 0.09g of carbohydrates per 100g.

What are the macros for Pork Cured?

Per 100g, Pork Cured has 579 calories, 5.68g protein, 0.09g carbs, and 61.4g fat.

How many calories in 1 oz of Pork Cured?

A typical serving of Pork Cured (1 oz, 28g) has 162 calories and 1.6g of protein.

Is Pork Cured good for weight loss?

Pork Cured comes in at 579 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Pork Cured

Pork, cured, separable fat (from ham and arm picnic), unheated

Per 100g, Pork Cured has 579 calories, 5.7g protein, 0.1g carbs, and 61.4g fat.

Pork Cured has 579 calories per 100g with 5.68g of protein, 0.09g of carbohydrates, 61.4g of fat. One thing to watch is that it is high in sodium at 505mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - Factual small serving used for pure animal fat items.

Calories

162kcal

Protein

1.6g

Carbs

<0.1g

Fat

17g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (113% DV), Total Fat (79% DV), Cholesterol (23% DV), Sodium (22% DV)

⚠️Things to Watch

•

High in sodium at 505mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 22.5g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 68mg per 100g.

•

Calorie-dense at 579 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	579kcal	29%
Protein	5.7g	11%
Total Fat	61g	79%
Saturated Fat	23g	113%
Cholesterol	68mg	23%
Carbohydrates	<0.1g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

1 oz

28g

162kcal

1.6gprotein

3 undetermined

85g

492kcal

4.8gprotein

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❓Frequently Asked Questions

How many calories are in Pork Cured?: A 100g serving of Pork Cured has 579 calories. You'll also get 5.68g of protein per serving.
Is Pork Cured high in protein?: Pork Cured has 5.68g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
How much fat is in Pork Cured?: Pork Cured has 61.4g of total fat per 100g, which is considered high. Of that, 22.5g is saturated fat.
How many carbs are in Pork Cured?: Pork Cured contains 0.09g of carbohydrates per 100g.
What are the macros for Pork Cured?: Per 100g, Pork Cured has 579 calories, 5.68g protein, 0.09g carbs, and 61.4g fat.
How many calories in 1 oz of Pork Cured?: A typical serving of Pork Cured (1 oz, 28g) has 162 calories and 1.6g of protein.
Is Pork Cured good for weight loss?: Pork Cured comes in at 579 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.