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Potato Puffs Frozen
Potato puffs, frozen, oven-heated
Per 100g, Potato Puffs Frozen has 192 calories, 2.1g protein, 27.3g carbs, 9.1g fat, and 2g fiber.
Potato Puffs Frozen has 192 calories per 100g with 2.13g of protein, 27.3g of carbohydrates, 9.05g of fat. One thing to watch is that it is high in sodium at 463mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for frozen unprepared fries is 85 g.
Calories
163kcal
Protein
1.8g
Carbs
23g
Fat
7.7g
✨Nutritional Highlights
⭐
Excellent source of Sodium (20% DV)
⚠️Things to Watch
•
High in sodium at 463mg per 100g, so it may not be the best fit for a low-sodium diet.
🍽️Pairs Well With
🥩Add protein for a balanced meal
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192kcal | 10% |
| Protein | 2.1g | 4% |
| Total Fat | 9.1g | 12% |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 27g | 10% |
| Dietary Fiber | 2.0g | 7% |
| Sugars | 0.27g | — |
⚖️Common Serving Sizes
3 oz serving
85g
163kcal
1.8gprotein
1 undetermined
7g
13kcal
0.1gprotein
1 undetermined
128g
246kcal
2.7gprotein
10 undetermined
79g
152kcal
1.7gprotein
10 undetermined
60g
115kcal
1.3gprotein
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❓Frequently Asked Questions
- How many calories are in Potato Puffs Frozen?
- A 100g serving of Potato Puffs Frozen has 192 calories. You'll also get 2.13g of protein per serving.
- Is Potato Puffs Frozen high in protein?
- Potato Puffs Frozen has 2.13g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Potato Puffs Frozen?
- Potato Puffs Frozen has 9.05g of total fat per 100g, which is considered moderate. Of that, 1.66g is saturated fat.
- How many carbs are in Potato Puffs Frozen?
- Potato Puffs Frozen contains 27.3g of carbohydrates per 100g, including 2g of fiber and 0.27g of sugar.
- What are the macros for Potato Puffs Frozen?
- Per 100g, Potato Puffs Frozen has 192 calories, 2.13g protein, 27.3g carbs, and 9.05g fat. It also provides 2g of fiber.
- How many calories in 3 oz serving of Potato Puffs Frozen?
- A typical serving of Potato Puffs Frozen (3 oz serving, 85g) has 163 calories and 1.8g of protein.
- Is Potato Puffs Frozen good for weight loss?
- Potato Puffs Frozen comes in at 192 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.
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Data from USDA FoodData Central. Values per 100g.