🥬
Potato Puffs
Potato puffs, frozen, unprepared
Calories
178kcal
Protein
1.9g
Carbs
25g
Fat
8.7g
⚔️Compare Potato Puffs
See how Potato Puffs stacks up against similar foods
🥬🥬🥬🥬🥬🥬
vs Alfalfa Seeds Sprouted
23 kcal • 3.99g protein
vs Amaranth Leaves Cooked Boiled Drained With Salt
21 kcal • 2.11g protein
vs Amaranth Leaves Cooked Boiled Drained Without Salt
21 kcal • 2.11g protein
vs Amaranth Leaves
23 kcal • 2.46g protein
vs Arrowhead Cooked Boiled Drained With Salt
78 kcal • 4.49g protein
vs Arrowhead Cooked Boiled Drained Without Salt
78 kcal • 4.49g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178kcal | 9% |
| Protein | 1.9g | 4% |
| Total Fat | 8.7g | 11% |
| Saturated Fat | 1.4g | 7% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 25g | 9% |
| Dietary Fiber | 2.3g | 8% |
| Sugars | 0.28g | — |
| Sodium | 428mg | 19% |
| Calcium | 13mg | 1% |
| Iron | 0.47mg | 3% |
| Potassium | 247mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 6.9mg | 8% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.11mg | 1% |
| Vitamin K | 2.5mcg | 2% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 17mcg | 4% |
| Thiamin (B1) | 0.18mg | 15% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 1.8mg | 11% |
| Phosphorus | 64mg | 5% |
| Magnesium | 16mg | 4% |
| Zinc | 0.26mg | 2% |
| Copper | <0.1mg | 8% |
| Manganese | 0.11mg | 5% |
| Selenium | 0.30mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
120g
214kcal
2.3gprotein
10 undetermined
91g
162kcal
1.8gprotein
🍽️More in Vegetables and Vegetable Products
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Amaranth Leaves Cooked Boiled Drained With Salt
21 kcal
Amaranth Leaves Cooked Boiled Drained Without Salt
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Amaranth Leaves
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Arrowhead Cooked Boiled Drained With Salt
78 kcal
Arrowhead Cooked Boiled Drained Without Salt
78 kcal
Arrowhead
99 kcal
Arrowroot
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Artichokes (globe Or French) Cooked Boiled Drained
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Artichokes (globe Or French) Frozen Cooked Boiled Drained
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Artichokes (globe Or French) Frozen Cooked Boiled
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Data from USDA FoodData Central. Values per 100g.