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Potato Puffs Frozen
Potato puffs, frozen, unprepared
Per 100g, Potato Puffs Frozen has 178 calories, 1.9g protein, 24.8g carbs, 8.7g fat, and 2.3g fiber.
Potato Puffs Frozen has 178 calories per 100g with 1.93g of protein, 24.8g of carbohydrates, 8.71g of fat. One thing to watch is that it is high in sodium at 428mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for frozen unprepared fries is 85 g.
Calories
151kcal
Protein
1.6g
Carbs
21g
Fat
7.4g
⚠️Things to Watch
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High in sodium at 428mg per 100g, so it may not be the best fit for a low-sodium diet.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178kcal | 9% |
| Protein | 1.9g | 4% |
| Total Fat | 8.7g | 11% |
| Saturated Fat | 1.4g | 7% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 25g | 9% |
| Dietary Fiber | 2.3g | 8% |
| Sugars | 0.28g | — |
⚖️Common Serving Sizes
3 oz serving
85g
151kcal
1.6gprotein
1 undetermined
120g
214kcal
2.3gprotein
10 undetermined
91g
162kcal
1.8gprotein
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❓Frequently Asked Questions
- How many calories are in Potato Puffs Frozen?
- A 100g serving of Potato Puffs Frozen has 178 calories. You'll also get 1.93g of protein per serving.
- Is Potato Puffs Frozen high in protein?
- Potato Puffs Frozen has 1.93g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Potato Puffs Frozen?
- Potato Puffs Frozen has 8.71g of total fat per 100g, which is considered moderate. Of that, 1.42g is saturated fat.
- How many carbs are in Potato Puffs Frozen?
- Potato Puffs Frozen contains 24.8g of carbohydrates per 100g, including 2.3g of fiber and 0.28g of sugar.
- What are the macros for Potato Puffs Frozen?
- Per 100g, Potato Puffs Frozen has 178 calories, 1.93g protein, 24.8g carbs, and 8.71g fat. It also provides 2.3g of fiber.
- How many calories in 3 oz serving of Potato Puffs Frozen?
- A typical serving of Potato Puffs Frozen (3 oz serving, 85g) has 151 calories and 1.6g of protein.
- Is Potato Puffs Frozen good for weight loss?
- Potato Puffs Frozen comes in at 178 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.
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Data from USDA FoodData Central. Values per 100g.