Potatoes Cooked In Skin (Boiled)
Potatoes, boiled, cooked in skin, skin, with salt
Per 100g, Potatoes Cooked In Skin (Boiled) has 78 calories, 2.9g protein, 17.2g carbs, 0.1g fat, and 3.3g fiber.
Potatoes Cooked In Skin (Boiled) has 78 calories per 100g with 2.86g of protein, 17.2g of carbohydrates, 0.1g of fat. It's a good source of iron and a good source of potassium.
Source: FDA RACC - FDA RACC for plain potatoes and sweet potatoes is 110 g for fresh or frozen products.
✨Nutritional Highlights
Low calorie: only 78 kcal per 100g
Excellent source of Copper (98% DV), Manganese (58% DV), Iron (34% DV)
Contains both iron (6.07mg) and vitamin C (5mg) — vitamin C enhances iron absorption
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78kcal | 4% |
| Protein | 2.9g | 6% |
| Total Fat | 0.10g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 17g | 6% |
| Dietary Fiber | 3.3g | 12% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Potatoes Cooked In Skin (Boiled)?
- A 100g serving of Potatoes Cooked In Skin (Boiled) has 78 calories. You'll also get 2.86g of protein per serving.
- Is Potatoes Cooked In Skin (Boiled) high in protein?
- Potatoes Cooked In Skin (Boiled) has 2.86g of protein per 100g, which is considered low. That means about 15% of its calories come from protein.
- How much fat is in Potatoes Cooked In Skin (Boiled)?
- Potatoes Cooked In Skin (Boiled) has 0.1g of total fat per 100g, which is considered low. Of that, 0.026g is saturated fat.
- How many carbs are in Potatoes Cooked In Skin (Boiled)?
- Potatoes Cooked In Skin (Boiled) contains 17.2g of carbohydrates per 100g, including 3.3g of fiber.
- What are the macros for Potatoes Cooked In Skin (Boiled)?
- Per 100g, Potatoes Cooked In Skin (Boiled) has 78 calories, 2.86g protein, 17.2g carbs, and 0.1g fat. It also provides 3.3g of fiber.
- How many calories in 110 g serving of Potatoes Cooked In Skin (Boiled)?
- A typical serving of Potatoes Cooked In Skin (Boiled) (110 g serving, 110g) has 86 calories and 3.1g of protein.
- Is Potatoes Cooked In Skin (Boiled) good for weight loss?
- At 78 calories per 100g, Potatoes Cooked In Skin (Boiled) is fairly light and can fit well into a calorie-controlled diet.