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Potatoes Boiled Cooked Without Skin Flesh Without Salt
Potatoes, boiled, cooked without skin, flesh, without salt
Calories
86kcal
Protein
1.7g
Carbs
20g
Fat
0.10g
✨Nutritional Highlights
⚖️
Low calorie: only 86 kcal per 100g
❤️
Very low sodium (5mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86kcal | 4% |
| Protein | 1.7g | 3% |
| Total Fat | 0.10g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 1.8g | 6% |
| Sugars | 0.89g | — |
| Sodium | 5.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 0.31mg | 2% |
| Potassium | 328mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 7.4mg | 8% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 2.2mcg | 2% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | <0.1mg | 1% |
| Niacin (B3) | 1.3mg | 8% |
| Phosphorus | 40mg | 3% |
| Magnesium | 20mg | 5% |
| Zinc | 0.27mg | 2% |
| Copper | 0.17mg | 19% |
| Manganese | 0.14mg | 6% |
| Selenium | 0.30mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
125g
108kcal
1 undetermined
300g
258kcal
1 undetermined
167g
144kcal
0.5 undetermined
78g
67kcal
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Data from USDA FoodData Central. Values per 100g.