Potatoes Cooked Without Skin (Boiled)
Potatoes, boiled, cooked without skin, flesh, without salt
Per 100g, Potatoes Cooked Without Skin (Boiled) has 86 calories, 1.7g protein, 20g carbs, 0.1g fat, and 1.8g fiber.
Potatoes Cooked Without Skin (Boiled) has 86 calories per 100g with 1.71g of protein, 20g of carbohydrates, 0.1g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for plain potatoes and sweet potatoes is 110 g for fresh or frozen products.
✨Nutritional Highlights
Low calorie: only 86 kcal per 100g
Very low sodium (5mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86kcal | 4% |
| Protein | 1.7g | 3% |
| Total Fat | 0.10g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 1.8g | 6% |
| Sugars | 0.89g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Potatoes Cooked Without Skin (Boiled)?
- A 100g serving of Potatoes Cooked Without Skin (Boiled) has 86 calories. You'll also get 1.71g of protein per serving.
- Is Potatoes Cooked Without Skin (Boiled) high in protein?
- Potatoes Cooked Without Skin (Boiled) has 1.71g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
- How much fat is in Potatoes Cooked Without Skin (Boiled)?
- Potatoes Cooked Without Skin (Boiled) has 0.1g of total fat per 100g, which is considered low. Of that, 0.026g is saturated fat.
- How many carbs are in Potatoes Cooked Without Skin (Boiled)?
- Potatoes Cooked Without Skin (Boiled) contains 20g of carbohydrates per 100g, including 1.8g of fiber and 0.89g of sugar.
- What are the macros for Potatoes Cooked Without Skin (Boiled)?
- Per 100g, Potatoes Cooked Without Skin (Boiled) has 86 calories, 1.71g protein, 20g carbs, and 0.1g fat. It also provides 1.8g of fiber.
- How many calories in 110 g serving of Potatoes Cooked Without Skin (Boiled)?
- A typical serving of Potatoes Cooked Without Skin (Boiled) (110 g serving, 110g) has 95 calories and 1.9g of protein.
- Is Potatoes Cooked Without Skin (Boiled) good for weight loss?
- At 86 calories per 100g, Potatoes Cooked Without Skin (Boiled) is fairly light and can fit well into a calorie-controlled diet.