🥬
Potatoes Drained Solids No Salt Added
Potatoes, canned, drained solids, no salt added
Calories
60kcal
Protein
1.4g
Carbs
14g
Fat
0.20g
✨Nutritional Highlights
⚖️
Low calorie: only 60 kcal per 100g
❤️
Very low sodium (5mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60kcal | 3% |
| Protein | 1.4g | 3% |
| Total Fat | 0.20g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 2.4g | 9% |
| Sugars | 0.59g | — |
| Sodium | 5.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 1.3mg | 7% |
| Potassium | 229mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 5.1mg | 6% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | <0.1mg | 1% |
| Niacin (B3) | 0.92mg | 6% |
| Phosphorus | 28mg | 2% |
| Magnesium | 14mg | 3% |
| Zinc | 0.28mg | 3% |
| Copper | <0.1mg | 6% |
| Manganese | 0.12mg | 5% |
| Selenium | 0.90mcg | 2% |
⚖️Common Serving Sizes
1 undetermined
180g
108kcal
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Data from USDA FoodData Central. Values per 100g.