Potatoes Flesh and Skin (Raw)
Potatoes, flesh and skin, raw
Per 100g, Potatoes Flesh and Skin (Raw) has 77 calories, 2.1g protein, 17.5g carbs, 0.1g fat, and 2.1g fiber.
Potatoes Flesh and Skin (Raw) has 77 calories per 100g with 2.05g of protein, 17.5g of carbohydrates, 0.09g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for plain potatoes and sweet potatoes is 110 g for fresh or frozen products.
✨Nutritional Highlights
Low calorie: only 77 kcal per 100g
Excellent source of Vitamin C (22% DV)
Very low sodium (6mg) — heart-friendly
⚔️Compare Potatoes Flesh and Skin
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to potatoes flesh and skin and the nutrition traits people usually care about next.
Browse similar foods from the vegetables and vegetable products category.
Find more low-calorie foods for weight loss, cutting, and higher-volume meals.
See foods richer in vitamin C for immune support and iron absorption.
Browse leaner foods with less fat per 100g.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 77kcal | 4% |
| Protein | 2.0g | 4% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 18g | 6% |
| Dietary Fiber | 2.1g | 8% |
| Sugars | 0.82g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Potatoes Flesh and Skin (Raw)?
- A 100g serving of Potatoes Flesh and Skin (Raw) has 77 calories. You'll also get 2.05g of protein per serving.
- Is Potatoes Flesh and Skin (Raw) high in protein?
- Potatoes Flesh and Skin (Raw) has 2.05g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.
- How much fat is in Potatoes Flesh and Skin (Raw)?
- Potatoes Flesh and Skin (Raw) has 0.09g of total fat per 100g, which is considered low. Of that, 0.025g is saturated fat.
- How many carbs are in Potatoes Flesh and Skin (Raw)?
- Potatoes Flesh and Skin (Raw) contains 17.5g of carbohydrates per 100g, including 2.1g of fiber and 0.82g of sugar.
- What are the macros for Potatoes Flesh and Skin (Raw)?
- Per 100g, Potatoes Flesh and Skin (Raw) has 77 calories, 2.05g protein, 17.5g carbs, and 0.09g fat. It also provides 2.1g of fiber.
- How many calories in 110 g serving of Potatoes Flesh and Skin (Raw)?
- A typical serving of Potatoes Flesh and Skin (Raw) (110 g serving, 110g) has 85 calories and 2.3g of protein.
- Is Potatoes Flesh and Skin (Raw) good for weight loss?
- At 77 calories per 100g, Potatoes Flesh and Skin (Raw) is fairly light and can fit well into a calorie-controlled diet.