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Potatoes French Fried
Potatoes, french fried, cross cut, frozen, unprepared
Per 100g, Potatoes French Fried has 187 calories, 2.7g protein, 23g carbs, 10g fat, and 2.3g fiber.
Potatoes French Fried has 187 calories per 100g with 2.7g of protein, 23g of carbohydrates, 10g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for frozen unprepared fries is 85 g.
Calories
159kcal
Protein
2.3g
Carbs
20g
Fat
8.5g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187kcal | 9% |
| Protein | 2.7g | 5% |
| Total Fat | 10g | 13% |
| Saturated Fat | 2.6g | 13% |
| Trans Fat | 0.20g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 23g | 8% |
| Dietary Fiber | 2.3g | 8% |
| Sugars | 0.49g | — |
⚖️Common Serving Sizes
3 oz serving
85g
159kcal
2.3gprotein
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❓Frequently Asked Questions
- How many calories are in Potatoes French Fried?
- A 100g serving of Potatoes French Fried has 187 calories. You'll also get 2.7g of protein per serving.
- Is Potatoes French Fried high in protein?
- Potatoes French Fried has 2.7g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
- How much fat is in Potatoes French Fried?
- Potatoes French Fried has 10g of total fat per 100g, which is considered moderate. Of that, 2.59g is saturated fat.
- How many carbs are in Potatoes French Fried?
- Potatoes French Fried contains 23g of carbohydrates per 100g, including 2.3g of fiber and 0.49g of sugar.
- What are the macros for Potatoes French Fried?
- Per 100g, Potatoes French Fried has 187 calories, 2.7g protein, 23g carbs, and 10g fat. It also provides 2.3g of fiber.
- How many calories in 3 oz serving of Potatoes French Fried?
- A typical serving of Potatoes French Fried (3 oz serving, 85g) has 159 calories and 2.3g of protein.
- Is Potatoes French Fried good for weight loss?
- Potatoes French Fried comes in at 187 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.
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Data from USDA FoodData Central. Values per 100g.