🥬
Potatoes French Fried
Potatoes, french fried, wedge cut, frozen, unprepared
Per 100g, Potatoes French Fried has 162 calories, 2.6g protein, 22.2g carbs, 7.5g fat, and 2.4g fiber.
Potatoes French Fried has 162 calories per 100g with 2.56g of protein, 22.2g of carbohydrates, 7.47g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for frozen unprepared fries is 85 g.
Calories
138kcal
Protein
2.2g
Carbs
19g
Fat
6.3g
🍽️Pairs Well With
🥩Add protein for a balanced meal
⚔️Compare Potatoes French Fried
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to potatoes french fried and the nutrition traits people usually care about next.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162kcal | 8% |
| Protein | 2.6g | 5% |
| Total Fat | 7.5g | 10% |
| Saturated Fat | 1.8g | 9% |
| Trans Fat | 0.15g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 2.4g | 9% |
| Sugars | 0.34g | — |
⚖️Common Serving Sizes
3 oz serving
85g
138kcal
2.2gprotein
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Potatoes French Fried?
- A 100g serving of Potatoes French Fried has 162 calories. You'll also get 2.56g of protein per serving.
- Is Potatoes French Fried high in protein?
- Potatoes French Fried has 2.56g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
- How much fat is in Potatoes French Fried?
- Potatoes French Fried has 7.47g of total fat per 100g, which is considered moderate. Of that, 1.84g is saturated fat.
- How many carbs are in Potatoes French Fried?
- Potatoes French Fried contains 22.2g of carbohydrates per 100g, including 2.4g of fiber and 0.34g of sugar.
- What are the macros for Potatoes French Fried?
- Per 100g, Potatoes French Fried has 162 calories, 2.56g protein, 22.2g carbs, and 7.47g fat. It also provides 2.4g of fiber.
- How many calories in 3 oz serving of Potatoes French Fried?
- A typical serving of Potatoes French Fried (3 oz serving, 85g) has 138 calories and 2.2g of protein.
- Is Potatoes French Fried good for weight loss?
- Potatoes French Fried comes in at 162 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.
🍽️More in Vegetables and Vegetable Products
Alfalfa Seeds Sprouted
23 kcal
Amaranth Leaves Drained
21 kcal
Amaranth Leaves Drained
21 kcal
Amaranth Leaves
23 kcal
Arrowhead Drained
78 kcal
Arrowhead Drained
78 kcal
Arrowhead
99 kcal
Arrowroot
65 kcal
Artichokes (globe Or French)
51 kcal
Artichokes (globe Or French)
53 kcal
Artichokes (globe Or French)
45 kcal
Artichokes (globe Or French)
45 kcal
Data from USDA FoodData Central. Values per 100g.