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Potatoes Frozen (Fried)
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
Per 100g, Potatoes Frozen (Fried) has 218 calories, 3.4g protein, 34g carbs, 8.2g fat, and 3.2g fiber.
Potatoes Frozen (Fried) has 218 calories per 100g with 3.44g of protein, 34g of carbohydrates, 8.2g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for frozen unprepared fries is 85 g.
Calories
185kcal
Protein
2.9g
Carbs
29g
Fat
7.0g
✨Nutritional Highlights
⭐
Excellent source of Copper (22% DV)
🍽️Pairs Well With
🥩Add protein for a balanced meal
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218kcal | 11% |
| Protein | 3.4g | 7% |
| Total Fat | 8.2g | 11% |
| Saturated Fat | 3.9g | 19% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 34g | 12% |
| Dietary Fiber | 3.2g | 11% |
⚖️Common Serving Sizes
3 oz serving
85g
185kcal
2.9gprotein
10 undetermined
50g
109kcal
1.7gprotein
1 undetermined
198g
432kcal
6.8gprotein
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❓Frequently Asked Questions
- How many calories are in Potatoes Frozen (Fried)?
- A 100g serving of Potatoes Frozen (Fried) has 218 calories. You'll also get 3.44g of protein per serving.
- Is Potatoes Frozen (Fried) high in protein?
- Potatoes Frozen (Fried) has 3.44g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
- How much fat is in Potatoes Frozen (Fried)?
- Potatoes Frozen (Fried) has 8.2g of total fat per 100g, which is considered moderate. Of that, 3.89g is saturated fat.
- How many carbs are in Potatoes Frozen (Fried)?
- Potatoes Frozen (Fried) contains 34g of carbohydrates per 100g, including 3.2g of fiber.
- What are the macros for Potatoes Frozen (Fried)?
- Per 100g, Potatoes Frozen (Fried) has 218 calories, 3.44g protein, 34g carbs, and 8.2g fat. It also provides 3.2g of fiber.
- How many calories in 3 oz serving of Potatoes Frozen (Fried)?
- A typical serving of Potatoes Frozen (Fried) (3 oz serving, 85g) has 185 calories and 2.9g of protein.
- Is Potatoes Frozen (Fried) good for weight loss?
- Potatoes Frozen (Fried) comes in at 218 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.
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Data from USDA FoodData Central. Values per 100g.