Potatoes Frozen (Fried)
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
Per 100g, Potatoes Frozen (Fried) has 333 calories, 3.6g protein, 39.7g carbs, 18.7g fat, and 3.2g fiber.
Potatoes Frozen (Fried) has 333 calories per 100g with 3.55g of protein, 39.7g of carbohydrates, 18.7g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 613mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for frozen unprepared fries is 85 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (30% DV), Sodium (27% DV), Total Fat (24% DV)
Contains both iron (1.66mg) and vitamin C (6mg) — vitamin C enhances iron absorption
Contains 18.7g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 613mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 5.96g per 100g, which is worth watching if you are managing heart health or cholesterol.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 333kcal | 17% |
| Protein | 3.5g | 7% |
| Total Fat | 19g | 24% |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 40g | 14% |
| Dietary Fiber | 3.2g | 11% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Potatoes Frozen (Fried)?
- A 100g serving of Potatoes Frozen (Fried) has 333 calories. You'll also get 3.55g of protein per serving.
- Is Potatoes Frozen (Fried) high in protein?
- Potatoes Frozen (Fried) has 3.55g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Potatoes Frozen (Fried)?
- Potatoes Frozen (Fried) has 18.7g of total fat per 100g, which is considered moderate. Of that, 5.96g is saturated fat.
- How many carbs are in Potatoes Frozen (Fried)?
- Potatoes Frozen (Fried) contains 39.7g of carbohydrates per 100g, including 3.2g of fiber.
- What are the macros for Potatoes Frozen (Fried)?
- Per 100g, Potatoes Frozen (Fried) has 333 calories, 3.55g protein, 39.7g carbs, and 18.7g fat. It also provides 3.2g of fiber.
- How many calories in 3 oz serving of Potatoes Frozen (Fried)?
- A typical serving of Potatoes Frozen (Fried) (3 oz serving, 85g) has 283 calories and 3g of protein.
- Is Potatoes Frozen (Fried) good for weight loss?
- Potatoes Frozen (Fried) comes in at 333 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.