🥬
Potatoes French Fried Par Fried Extruded Heated In Oven
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
Calories
333kcal
Protein
3.5g
Carbs
40g
Fat
19g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (30% DV), Sodium (27% DV), Total Fat (24% DV)
🔄
Contains both iron (1.66mg) and vitamin C (6mg) — vitamin C enhances iron absorption
🥑
Contains 18.7g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Potatoes French Fried Par Fried Extruded Heated In Oven
Search any food to compare side-by-side
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 333kcal | 17% |
| Protein | 3.5g | 7% |
| Total Fat | 19g | 24% |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 40g | 14% |
| Dietary Fiber | 3.2g | 11% |
| Sodium | 613mg | 27% |
| Calcium | 12mg | 1% |
| Iron | 1.7mg | 9% |
| Potassium | 539mg | 11% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 6.2mg | 7% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.21mg | 13% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 22mcg | 6% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 2.7mg | 17% |
| Phosphorus | 96mg | 8% |
| Magnesium | 23mg | 5% |
| Zinc | 0.41mg | 4% |
| Copper | <0.1mg | 4% |
| Manganese | 0.28mg | 12% |
| Selenium | 0.60mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
198g
659kcal
7gprotein
10 undetermined
50g
167kcal
1.8gprotein
🍽️More in Vegetables and Vegetable Products
Alfalfa Seeds Sprouted
23 kcal
Amaranth Leaves Cooked Boiled Drained With Salt
21 kcal
Amaranth Leaves Cooked Boiled Drained Without Salt
21 kcal
Amaranth Leaves
23 kcal
Arrowhead Cooked Boiled Drained With Salt
78 kcal
Arrowhead Cooked Boiled Drained Without Salt
78 kcal
Arrowhead
99 kcal
Arrowroot
65 kcal
Artichokes (globe Or French) Cooked Boiled Drained With Salt
51 kcal
Artichokes (globe Or French) Cooked Boiled Drained
53 kcal
Artichokes (globe Or French) Frozen Cooked Boiled Drained
45 kcal
Artichokes (globe Or French) Frozen Cooked Boiled
45 kcal
Data from USDA FoodData Central. Values per 100g.