Potatoes Frozen (Fried)
Potatoes, frozen, french fried, par fried, extruded, unprepared
Per 100g, Potatoes Frozen (Fried) has 260 calories, 2.8g protein, 30.2g carbs, 15g fat, and 2.9g fiber.
Potatoes Frozen (Fried) has 260 calories per 100g with 2.83g of protein, 30.2g of carbohydrates, 15g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 490mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for frozen unprepared fries is 85 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (23% DV), Sodium (21% DV)
⚠️Things to Watch
High in sodium at 490mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 4.54g per 100g, which is worth watching if you are managing heart health or cholesterol.
🍽️Pairs Well With
⚔️Compare Potatoes Frozen
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to potatoes frozen and the nutrition traits people usually care about next.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260kcal | 13% |
| Protein | 2.8g | 6% |
| Total Fat | 15g | 19% |
| Saturated Fat | 4.5g | 23% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 30g | 11% |
| Dietary Fiber | 2.9g | 10% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Potatoes Frozen (Fried)?
- A 100g serving of Potatoes Frozen (Fried) has 260 calories. You'll also get 2.83g of protein per serving.
- Is Potatoes Frozen (Fried) high in protein?
- Potatoes Frozen (Fried) has 2.83g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Potatoes Frozen (Fried)?
- Potatoes Frozen (Fried) has 15g of total fat per 100g, which is considered moderate. Of that, 4.54g is saturated fat.
- How many carbs are in Potatoes Frozen (Fried)?
- Potatoes Frozen (Fried) contains 30.2g of carbohydrates per 100g, including 2.9g of fiber.
- What are the macros for Potatoes Frozen (Fried)?
- Per 100g, Potatoes Frozen (Fried) has 260 calories, 2.83g protein, 30.2g carbs, and 15g fat. It also provides 2.9g of fiber.
- How many calories in 3 oz serving of Potatoes Frozen (Fried)?
- A typical serving of Potatoes Frozen (Fried) (3 oz serving, 85g) has 221 calories and 2.4g of protein.
- Is Potatoes Frozen (Fried) good for weight loss?
- Potatoes Frozen (Fried) comes in at 260 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.