Potatoes Hash Brown
Potatoes, hash brown, frozen, plain, unprepared
Per 100g, Potatoes Hash Brown has 82 calories, 2.1g protein, 17.7g carbs, 0.6g fat, and 1.4g fiber.
Potatoes Hash Brown has 82 calories per 100g with 2.06g of protein, 17.7g of carbohydrates, 0.62g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for frozen unprepared fries is 85 g.
✨Nutritional Highlights
Low calorie: only 82 kcal per 100g
Very low sodium (22mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82kcal | 4% |
| Protein | 2.1g | 4% |
| Total Fat | 0.62g | 1% |
| Saturated Fat | 0.16g | 1% |
| Carbohydrates | 18g | 6% |
| Dietary Fiber | 1.4g | 5% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Potatoes Hash Brown?
- A 100g serving of Potatoes Hash Brown has 82 calories. You'll also get 2.06g of protein per serving.
- Is Potatoes Hash Brown high in protein?
- Potatoes Hash Brown has 2.06g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
- How much fat is in Potatoes Hash Brown?
- Potatoes Hash Brown has 0.62g of total fat per 100g, which is considered low. Of that, 0.163g is saturated fat.
- How many carbs are in Potatoes Hash Brown?
- Potatoes Hash Brown contains 17.7g of carbohydrates per 100g, including 1.4g of fiber.
- What are the macros for Potatoes Hash Brown?
- Per 100g, Potatoes Hash Brown has 82 calories, 2.06g protein, 17.7g carbs, and 0.62g fat. It also provides 1.4g of fiber.
- How many calories in 3 oz serving of Potatoes Hash Brown?
- A typical serving of Potatoes Hash Brown (3 oz serving, 85g) has 70 calories and 1.8g of protein.
- Is Potatoes Hash Brown good for weight loss?
- At 82 calories per 100g, Potatoes Hash Brown is fairly light and can fit well into a calorie-controlled diet.