Potatoes Hash Brown
Potatoes, hash brown, refrigerated, unprepared
Per 100g, Potatoes Hash Brown has 84 calories, 1.8g protein, 19.2g carbs, 0.1g fat, and 1.8g fiber.
Potatoes Hash Brown has 84 calories per 100g with 1.75g of protein, 19.2g of carbohydrates, 0.08g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for frozen unprepared fries is 85 g.
✨Nutritional Highlights
Low calorie: only 84 kcal per 100g
Very low sodium (42mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 84kcal | 4% |
| Protein | 1.8g | 4% |
| Total Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 19g | 7% |
| Dietary Fiber | 1.8g | 6% |
| Sugars | 0.91g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Potatoes Hash Brown?
- A 100g serving of Potatoes Hash Brown has 84 calories. You'll also get 1.75g of protein per serving.
- Is Potatoes Hash Brown high in protein?
- Potatoes Hash Brown has 1.75g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
- How much fat is in Potatoes Hash Brown?
- Potatoes Hash Brown has 0.08g of total fat per 100g, which is considered low.
- How many carbs are in Potatoes Hash Brown?
- Potatoes Hash Brown contains 19.2g of carbohydrates per 100g, including 1.8g of fiber and 0.91g of sugar.
- What are the macros for Potatoes Hash Brown?
- Per 100g, Potatoes Hash Brown has 84 calories, 1.75g protein, 19.2g carbs, and 0.08g fat. It also provides 1.8g of fiber.
- How many calories in 3 oz serving of Potatoes Hash Brown?
- A typical serving of Potatoes Hash Brown (3 oz serving, 85g) has 71 calories and 1.5g of protein.
- Is Potatoes Hash Brown good for weight loss?
- At 84 calories per 100g, Potatoes Hash Brown is fairly light and can fit well into a calorie-controlled diet.