How many calories are in Potatoes Mashed?

A 100g serving of Potatoes Mashed has 357 calories. You'll also get 10.9g of protein per serving.

Is Potatoes Mashed high in protein?

Potatoes Mashed has 10.9g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.

How much fat is in Potatoes Mashed?

Potatoes Mashed has 1.1g of total fat per 100g, which is considered low. Of that, 0.461g is saturated fat.

How many carbs are in Potatoes Mashed?

Potatoes Mashed contains 77.7g of carbohydrates per 100g, including 6.6g of fiber and 3.37g of sugar.

What are the macros for Potatoes Mashed?

Per 100g, Potatoes Mashed has 357 calories, 10.9g protein, 77.7g carbs, and 1.1g fat. It also provides 6.6g of fiber.

How many calories in 8 fl oz of Potatoes Mashed?

A typical serving of Potatoes Mashed (8 fl oz, 240g) has 857 calories and 26.2g of protein.

Is Potatoes Mashed good for weight loss?

Potatoes Mashed comes in at 357 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Potatoes Mashed

Potatoes, mashed, dehydrated, granules with milk, dry form

Per 100g, Potatoes Mashed has 357 calories, 10.9g protein, 77.7g carbs, 1.1g fat, and 6.6g fiber.

Potatoes Mashed has 357 calories per 100g with 10.9g of protein, 77.7g of carbohydrates, 1.1g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for vegetable juice is 240 mL.

Calories

857kcal

Protein

26g

Carbs

186g

Fat

2.6g

✨Nutritional Highlights

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High in fiber with 6.6g per 100g (24% DV) — supports digestion and satiety

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Excellent source of Copper (64% DV), Vitamin B6 (52% DV), Selenium (48% DV), Potassium (39% DV)

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Contains both iron (3.5mg) and vitamin C (16mg) — vitamin C enhances iron absorption

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	357kcal	18%
Protein	11g	22%
Total Fat	1.1g	1%
Saturated Fat	0.46g	2%
Cholesterol	2.0mg	1%
Carbohydrates	78g	28%
Dietary Fiber	6.6g	24%
Sugars	3.4g	—

⚖️Common Serving Sizes

8 fl oz

240g

857kcal

26.2gprotein

1 undetermined

200g

714kcal

21.8gprotein

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❓Frequently Asked Questions

How many calories are in Potatoes Mashed?: A 100g serving of Potatoes Mashed has 357 calories. You'll also get 10.9g of protein per serving.
Is Potatoes Mashed high in protein?: Potatoes Mashed has 10.9g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.
How much fat is in Potatoes Mashed?: Potatoes Mashed has 1.1g of total fat per 100g, which is considered low. Of that, 0.461g is saturated fat.
How many carbs are in Potatoes Mashed?: Potatoes Mashed contains 77.7g of carbohydrates per 100g, including 6.6g of fiber and 3.37g of sugar.
What are the macros for Potatoes Mashed?: Per 100g, Potatoes Mashed has 357 calories, 10.9g protein, 77.7g carbs, and 1.1g fat. It also provides 6.6g of fiber.
How many calories in 8 fl oz of Potatoes Mashed?: A typical serving of Potatoes Mashed (8 fl oz, 240g) has 857 calories and 26.2g of protein.
Is Potatoes Mashed good for weight loss?: Potatoes Mashed comes in at 357 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.